Bungee fitness is an exciting new workout trend that’s taking off in Ottawa, Canada, offering a unique fusion of cardio, resistance training, and aerial movement. Participants are harnessed to a bungee cord suspended from the ceiling, allowing them to perform dynamic, low-impact exercises that feel like flying. Originally popularized in Asia and Europe, bungee fitness is now making waves in North America as a fun, high-energy alternative to traditional gym routines.
The movements engage the entire body—especially the core—while reducing pressure on the joints, making it suitable for people of various fitness levels.
In Ottawa, fitness enthusiasts are increasingly seeking out bungee fitness for its ability to make exercise feel less like a chore and more like a joyful experience. While the city currently has a limited number of dedicated studios, a few key locations have begun offering specialized bungee classes, attracting those eager for something new. These classes are typically held in small groups, allowing for personalized instruction and a strong sense of community. Whether you’re looking to tone muscles, build endurance, or simply try something exhilarating, bungee fitness in Ottawa provides a fresh, gravity-defying way to get moving.
For now only Movati Athletic and Altea Active has a bungee fitness studio in Ottawa Canada. For other bungee fitness studios in canada visit https://bestbungeefitness.com/best-bungee-fitness-ontario-canada-top-4-bungee-workout-studios-near-you/
1. Movati Athletic
Locations: Multiple locations across Ontario, including Burlington, Richmond Hill, Mississauga, and Ottawa.
Description: Movati Athletic is a premier fitness club offering a wide range of group fitness classes, including bungee workouts. Their bungee classes focus on improving balance, stability, and overall fitness in a fun and supportive environment.
Programs: Bungee Workout Group Fitness classes designed to enhance core strength, flexibility, and cardiovascular endurance.
Gentle (G): This category offers classes that are slower paced, easy to follow and gentle on your joints.
Basic (B): Basic classes are geared towards newer participants where additional instructions on safety, posture, equipment use, and technique are given to build a solid foundation in your workout routine.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
Instructors: Certified fitness professionals with specialized training in bungee fitness.
Testimonials: Members appreciate the unique and enjoyable nature of the bungee workouts, noting improvements in balance and overall fitness.
Pricing: Bungee classes are included in Movati Athletic membership packages. Specific membership fees vary by location.
Schedule: Class schedules differ by location. It’s recommended to check the specific Movati Athletic location’s website or contact them directly for the most up-to-date class times.
Contact Information:
Located in: Ottawa Train Yards
Address: 195 Trainyards Dr, Ottawa, ON K1G 3X8, Canada
Phone: +1 613-789-5600
2. Altea Active
Location: 25 Ordnance St, Toronto, Ontario
Description: Altea Active is a state-of-the-art fitness facility offering a variety of classes, including AntiGravity Fitness. These classes utilize hammocks suspended from the ceiling to perform aerial yoga poses and sequences, aiming to build strength, flexibility, and balance.
Programs: AntiGravity Fitness classes designed to help participants explore aerial yoga, including zero-compression inversions and other unique movements.
Instructors: Experienced instructors trained in aerial yoga and AntiGravity techniques.
Testimonials: Participants enjoy the unique experience of aerial yoga, noting improvements in flexibility and core strength.
Pricing: AntiGravity Fitness classes are included in Altea Active membership packages. Specific membership fees can be obtained by contacting the facility.
Schedule: Class schedules are available on the Altea Active website.
Contact Information:
1660 Carling Avenue, Ottawa
Ontario, K2A 1C5
ottawa@alteaactive.com
613-742-0345
Conclusion
While Ottawa currently has limited dedicated bungee fitness studios, several nearby facilities offer bungee fitness classes and related aerial workouts. These studios provide a unique and enjoyable way to stay active, combining elements of cardio, strength training, and aerial movements. Participants often highlight the fun, supportive environments and the opportunity to engage in a full-body workout that’s gentle on the joints.
As interest in bungee fitness continues to grow, it’s likely that more options will become available in Ottawa and the surrounding areas. In the meantime, exploring these nearby studios can provide an exciting and effective addition to your fitness routine. Whether you’re a beginner or an experienced fitness enthusiast, bungee fitness offers a dynamic and enjoyable way to achieve your health and wellness goals.
Common questions about Bungee Fitness
Why is bungee fitness so expensive?
Bungee classes seem a little pricy… why? This is a common question. The harness and bungee systems are very expensive, and thousands of dollars are invested into each. In addition, the bungees themselves are consumable, and must be replaced every few months to ensure consumer safety.
Is bungee fitness worth it?
Bungee workouts offer a full-body workout that has several possible benefits, such as: Builds muscle: Most bungee workouts incorporate bodyweight exercises to help you build muscle. Experts advise doing muscle-strengthening exercises twice per week to maintain muscle mass and strength.
What is the maximum weight for bungee fitness?
We recommend that individuals weigh 300 pounds or less to participate in a bungee class. This is due to the size of the available harnesses.
Is bungee fitness good for bad knees?
Since the bungee cords reduce the impact on the joints, folks with knee or back issues might also benefit from trying the workout, adds Molly Frankinburger, PT, DPT, CSCS, a physical therapist.
Bungee fitness has gained popularity in Sydney, offering a unique blend of cardio, strength training, and aerial movements. Here are Read more
Bungee fitness has emerged as an exhilarating and innovative workout trend in Melbourne, offering a unique blend of cardio, strength Read more
Bungee fitness is a dynamic workout that combines cardiovascular exercise with resistance training, all while harnessed to a bungee cord. Read more
Bungee fitness has gained popularity in Brisbane, Australia, offering a unique and exhilarating workout experience. Here are some notable studios Read more
