Bungee fitness has emerged as an exhilarating and low-impact workout trend across the United States, combining the thrill of aerial movement with the benefits of resistance training. Participants are harnessed to bungee cords suspended from the ceiling, allowing for dynamic movements that enhance strength, flexibility, and cardiovascular health while minimizing joint strain. This innovative approach to fitness has gained popularity for its ability to make exercise feel more like play than work.
In Manchester, New Hampshire, fitness enthusiasts have access to exceptional bungee fitness experiences. Studios in the area offer classes that cater to various fitness levels, ensuring that everyone from beginners to seasoned athletes can enjoy the benefits of this unique workout. With supportive communities and experienced instructors, these studios provide an inviting environment for individuals seeking a fun and effective way to stay active.
1. Kama Fly Fitness
Location: Waumbec Mill Manchester
Description:
What classes to start with:
You are eligible to start with any of our introduction classes. These include, Aerial Silks Intro, Trapeze/Lyra Intro, Yoga, Acro-Tumbling, and Bungee Fitness. If you have Aerial experience with another studio, please email kama.frontdesk@gmail.com to discuss your abilities and get permission to reserve for a higher level class.
What to wear and what to bring:
Not only is it important to be comfortable in class, we also want you to be protected. We suggest wearing tops that cover your armpits and bottoms that cover the majority of your legs to avoid fabric burns. Please wear flexible workout attire. You may wear socks but it is not required. We do have refreshments available for purchase at the studio, but we encourage you to bring your own water. Please try to arrive 5-10 minutes early.
Late Cancellation Policy:
At Kama Fly Fitness, we allow one late cancellation free of charge. After your first late cancellation, you will be charged a $15 cancellation fee as this effects our instructors planning and students who have been waitlisted for the class. Please try to cancel your reservation at least 12 hours prior to class starting
Programs: Offers a variety of classes including Bungee Fitness, Aerial Yoga, Aerial Silks, Trapeze, Lyra, Acro-Tumbling, and mat-based yoga. Private parties, workshops, and events are also available.
Instructors: Led by Tony McAleavy, known for his expertise in accommodating various fitness levels.
Testimonials: Participants report significant health improvements, including increased mobility and stamina.
Katrina Wells
“I have completely fallen in love with silks after completing just two intro classes with Kym! I came into my first class knowing nothing and now feel like I have a pretty good handle on some basic sequences. Even though I am still at the beginner level, Kym has a great way of making me feel comfortable enough to push beyond my mental limits and do more than I thought I’d be doing at this stage!”
Lillian Brown
“I’ve been having so much fun at Kama Fitness! The instructors are great at emphasizing safety, explaining good form, and challenging their students. And it’s a GREAT upper body workout! I will definitely be coming back!”
Pricing: Details available upon inquiry.
Class Schedule: Classes are available througout the week. Select the available schedules on the calendar from their website. For example there is a bungee fitness class for May 29 for bungee fitness level 1.
Contact Information:
250 Commercial St
Suite 3007A
Waumbec Mill
Manchester, NH 03101
Conclusion
In conclusion, bungee fitness offers a unique and enjoyable way to achieve fitness goals while minimizing joint strain and maximizing fun. The studios highlighted above provide diverse programs and supportive communities that cater to individuals of all fitness levels. Whether you’re in Manchester, NH, or willing to travel to nearby locations, these studios offer opportunities to experience the benefits of bungee fitness firsthand.
Embracing bungee fitness can lead to improved strength, flexibility, and overall well-being. With experienced instructors and welcoming environments, these studios make it easy to incorporate this innovative workout into your fitness routine. Take the leap and discover the exhilarating world of bungee fitness today.
What is the maximum weight for bungee fitness?
Is there a weight limit? Yes, there is a weight limit for bungee participation of 270 lbs. Harnesses and bungee cords will be adjusted to provide proper resistance, and harnesses do come in a variety of sizes, but for a safe and successful training session, the weight limit is 270 lbs.
Is Bungee Fitness good for beginners?
Sling bungee fitness is really good for your knees and joints. If it’s something you can’t normally do, the bungee can help you do interventions. This is a beginner’s workout, so remember always to make it fun!
What to wear to bungee fitness?
For women, we recommend wearing comfortable athletic clothing, such as leggings or biker shorts, a tank top or t-shirt, supportive athletic clothing and a sports bra with tennis shoes. Loose clothing and short shorts are not recommended. For men, wear comfortable, supportive, athletic clothing and tennis shoes.
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