Bungee fitness has emerged as a dynamic and exhilarating workout trend, combining elements of dance, aerobics, and resistance training, all while being suspended from the ceiling. This low-impact, high-intensity exercise offers a unique way to improve cardiovascular health, build strength, and enhance flexibility. In Chicago, Illinois, the popularity of bungee fitness is on the rise, with several studios offering specialized classes to cater to fitness enthusiasts seeking a fun and innovative workout experience.
Chicago’s bungee fitness scene is characterized by a blend of traditional fitness principles and creative movement, attracting individuals of all ages and fitness levels. The city’s studios are committed to providing safe and effective training environments, led by certified instructors who guide participants through various routines designed to challenge and inspire. Whether you’re a local resident or a visitor looking to try something new, Chicago’s bungee fitness offerings provide an exciting opportunity to engage in a workout that defies gravity and elevates your fitness journey.
1. Uplift Bungee Fitness
Location: East Rockton Rd Unit 300, Roscoe, IL
Description: Uplift Bungee Fitness offers a variety of classes, including bungee fitness, rebounding, bootcamp, strength training, and Pilates. The studio aims to make fitness a natural part of your lifestyle by providing a supportive and energetic environment.
Bungee fitness was first developed in Thailand and has been in the United States since 2017. Uplift Bungee Fitness is low-impact, high energy, and fun workout! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. Participants can expect to burn average of 350-750 calories a workout, all while having fun!
Programs: Classes cater to various fitness levels, focusing on low-impact, high-energy workouts that burn 350–750 calories per session.
Intro to Bungee
This basic intro class is the place to start! Level 1
Believe in the bungee!
- Learn basic techniques in the bungee and Uplift Bungee terminology.
- Exercises include balance, squats, jumps, knee fly and more!
- Take this class as often as needed to get comfortable with these basic movements and terminology. (Most participants take this class two to three times before advancing to Bungee Bootcamp.)
Bungee Bootcamp
Get stronger in and out of the bungee! Level 2
- This class is leveling up after completing at least one Intro to Bungee class.
- The class incorporates light weights and resistance bands to enhance strength training.
- You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core!
Bungee Blast
Loving Bungee? Time to mix it up. Level 2+
- Must complete Intro to Bungee first.
- Fun moves include Dive, Star Jump, Knee Tuck and much more.
- This class will build from the basic moves and add advanced moves and routines.
- We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up!
Advanced Bungee Blast
Advancing in Uplift Bungee like a Pro! Level 3
- Participants are required to complete a minimum of six Bungee Blast Classes before beginning the Advanced Class to prevent frustration and injury.
- Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more!
- Get ready to fly high, sweat and smile!
Bounce (All levels)
Bounce into a fitness routine! This class uses mini trampolines, also known as rebounders!
- Low impact & high energy
- This class combines cardio, strength training, and flexibility exercises.
- Beneficial for stimulating the lymphatic system.
- All levels are welcome
- Be ready to smile and sweat all your stress away!
Bounce- Core & More (All levels)
Improve your balance and strength all while lengthening!
- Total body workout with high-reps and low-impact movements on the trampoline
- Focusing on balance and strengthening for long, lean muscles.
Pilates
Uplift your spirit and take time to relax. Level 1+
- No experience needed.
- Practice deep breathing techniques to improve your mind and body.
- Concentrating on the deep core muscles is key to enhancing posture, flexibility, and balance.
- Come ready to reduce stress and leave with a smile!
Bootcamp/HIIT (Non-Bungee)
- No experience needed.
- Short burst of high intensity cardio along with weight training!
- Come ready to sweat and burn calories by using your body weight and some resistance bands and weights.
- We will always end with core exercises and stretching!
upLIFT
Total body strengthening class!
- No experience needed, this class is not in the bungee
- Concentrating on strength training typically includes exercises utilizing bodyweight, dumbbells, kettlebells, resistance bands, among other equipment.
- A small group setting that emphasizes proper form and techniques.
Instructors: Led by Janette, a certified personal trainer with 20 years of experience in the fitness industry.
Testimonials: Clients praise the studio for its welcoming atmosphere and effective workouts.
Pricing: Single class: $25; 3-pack: $65; 10-pack: $200; 15-pack: $275.
Specialty Classes
Bungee & Bounce Packages
- Single Class = $25/person
- 3- Pack = $65 ($10 saving)
- 10 – Pack = $200 ($50 savings)
- 15 – Pack= $275 ($100 savings)
Private Training
- FREE consultation for Personal Training
- ONE on ONE- Personal Training = $65/hr (With or without the bungees)
- ONE on ONE Training Packages 1 hr sessions- 5- Pack /$275 ($50 savings)
- Buddy Training- 1 hr sessions = $45/person (With or without the bungees)
- Mini-Private Bungee or Bounce Party = $150 (3-5 Participants)
- Additional participants $25/person more.
- Private Bungee or Bounce Party = $225 (Max 10 participants- Bungee)
- (Max 12 participants-Bounce)
Non- Specialty Packages
- Non-Bungee/Bounce classes = $15/person
- 10- Pack= $125 ($25 savings)
Class Schedule: Classes are available throughout the week; specific times can be found on their website. You need to book your preferred schedule based on its availability.
Contact:
Website: upliftbungeefitness.com
Address: 4817 E Rockton Rd Unit 3, Roscoe, IL 61073, United States
Phone: +1 815-429-0130
2. Patriot Pilates Fitness Studio
Location: 610b Maryknoll Street, Lockport, IL
Description: Patriot Pilates offers bungee classes that can burn up to 700 calories in a 45-minute session. The studio also provides trainer certification programs.
Programs: Bungee classes for various fitness levels and trainer certification workshops.
Instructors: Led by Mariel and Stephanie, experienced fitness professionals.
Testimonials: Clients appreciate the challenging workouts and knowledgeable instructors.
Pricing: Single class: $30; 4 classes/month: $99; 8 classes/month: $180.
Drop In 30
$30.00\per session
Class Schedule: Mondays at 6:30 PM, Wednesdays at 7:00 PM, and Saturdays at 8:00 PM.
Contact:
Phone: 815-310-0476
Patriot Pilates by Mariel Rimkus
1211 Ninth St., Lockport, IL. 60441
(815) 310 – 0476
Conclusion
Chicago’s bungee fitness studios offer a diverse range of classes and programs designed to cater to individuals seeking a fun and effective workout. With certified instructors, supportive communities, and innovative approaches, these studios provide an excellent opportunity to explore bungee fitness and elevate your fitness journey. Whether you’re a beginner or an experienced fitness enthusiast, Chicago’s bungee fitness scene has something to offer for everyone.
Embracing bungee fitness can lead to improved cardiovascular health, increased strength, and enhanced flexibility, all while enjoying a unique and exhilarating workout experience. By exploring the top bungee fitness studios in Chicago, you can find the perfect fit for your fitness
Bungee fitness has gained popularity in Sydney, offering a unique blend of cardio, strength training, and aerial movements. Here are Read more
Bungee fitness has emerged as an exhilarating and innovative workout trend in Melbourne, offering a unique blend of cardio, strength Read more
Bungee fitness is a dynamic workout that combines cardiovascular exercise with resistance training, all while harnessed to a bungee cord. Read more
Bungee fitness has gained popularity in Brisbane, Australia, offering a unique and exhilarating workout experience. Here are some notable studios Read more
