Bungee fitness is an exciting and innovative workout that has gained popularity in London, offering a fun and dynamic way to stay fit. This high-intensity, low-impact exercise combines resistance training, cardio, and aerial movements using bungee cords to create a weightless, exhilarating experience. Unlike traditional workouts, bungee fitness reduces strain on joints while allowing participants to perform jumps, flips, and lunges with ease, making it suitable for all fitness levels. Whether you’re a beginner looking for a unique way to stay active or a fitness enthusiast seeking a new challenge, bungee fitness provides an enjoyable and effective alternative to standard gym routines.
London has embraced this fitness revolution, with several specialized studios offering bungee fitness classes tailored to different skill levels. These studios provide expert instruction, ensuring both safety and maximum workout benefits for participants. With its combination of strength training, endurance building, and full-body movement, bungee fitness is not only a fun workout but also an excellent way to improve overall fitness and well-being. As more people in London explore alternative fitness trends, bungee fitness continues to rise in popularity, offering an engaging way to stay in shape while defying gravity.
Bungee fitness has been gaining traction in London, offering a unique blend of cardiovascular workouts, resistance training, and acrobatics. Here are five notable bungee fitness studios in and around London.
1. HYPE Fitness
Location: 78-82 Lind Road, Sutton, London, SM1 4PL
Class Description: HYPE Fitness offers the exclusive ‘AcroBeats Bungee’ class, a high-intensity cardio workout that combines elements of dance and acrobatics. Participants experience the sensation of flying while engaging in a full-body workout that enhances stamina and strength.
Instructors: Led by experienced trainers, including owner Hannah Al-Khaldi and instructor Carly, who ensure a safe and exhilarating experience for all fitness levels.
Programs: The ‘AcroBeats Bungee’ program is designed to push participants out of their comfort zones, encouraging bravery and adventure in a fun-packed environment.
Testimonials: Clients have praised the classes for being both challenging and enjoyable. One participant noted, “An incredible day with Carly during the bungee fitness class. It was an amazing experience. Carly is truly fantastic, and we not only had a great workout but also a lot of fun. We’re definitely coming back.”
Pricing and Plans: Various pricing options are available, starting from £10 for a single class pass to £25 for a one-week trial membership.
Schedule: Classes are held multiple times a week. For the most current schedule, it’s advisable to check their official website or contact them directly.
Contact Information:
Phone: +44 20 8915 0846
Studio Reception: 0208 915 0846*
Studio Mobile: 07360 545 898
Email: info@hype-fitness.com
Website: https://www.hype-fitness.com/
2. Gymbox
Location: 42-49 St Martin’s Lane, London, WC2N 4EJ
Class Description: Gymbox offers the ‘Superfly’ class, an innovative workout that incorporates bungee cords to provide a unique fitness experience. This class combines cardiovascular exercises with resistance training, allowing participants to feel weightless as they perform various movements.
Instructors: Led by certified fitness professionals experienced in aerial and bungee fitness disciplines.
Programs: ‘Superfly’ is part of Gymbox’s aerial series, designed to offer a fun and effective workout that challenges traditional exercise routines.
Testimonials: Participants have expressed enthusiasm about the class. One reviewer mentioned, “After an hour strapped into a harness dangling from a bungee cord, Superfly has shot straight to the top of the list. I got a great workout, I had so much fun doing it, and it’s like nothing I’ve done before.”
Pricing and Plans: Gymbox offers various membership options. For detailed pricing, it’s best to consult their official website or contact them directly.
Schedule: Class schedules vary; it’s recommended to check the latest timetable on their website.
Contact Information:
Phone: +44 20 7395 2460
Website: https://www.gymbox.com/
3. My Gravity Fitness & Dance
Location: 1 Central Circus, Hendon, London, NW4 3JS
Class Description: My Gravity Fitness & Dance offers ‘Bungee AcroBeats Fitness’ classes, combining elements of pole, aerial, and bungee fitness. These classes provide a full-body workout that enhances strength, flexibility, and cardiovascular health.
Feel weightless as you fly through the air in this fun AcroBeats Bungee Fitness class. Push yourself out of your comfort zone whilst having a great time. Bounce, swing and jump in this fun-packed Bungee Fitness class, that encourages you to be brave and adventurous. Prepare to sweat in this fast paced cardio class, designed to allow you greater range of movement in key fitness moves, plus the added resistance of the bungees allows for stamina and strength training.
Instructors: A team of highly trained and experienced instructors specializing in various aerial disciplines.
Programs: The ‘Bungee AcroBeats Fitness’ program is suitable for all levels, from beginners to advanced practitioners, ensuring a supportive environment for skill development.
Testimonials: Participants appreciate the welcoming atmosphere and the quality of instruction.
Pricing and Plans: A range of memberships and class packages are available to suit different budgets.
Schedule: Classes are scheduled throughout the week. For the most up-to-date timetable, refer to their official website.
Contact Information:
Phone: +44 20 3633 2875
Website: https://www.mygravityfitness.co.uk/
4. Flying Fantastic
Location: Various locations, including Union Street and Peckham in London.
Class Description: Flying Fantastic offers ‘Bungee Dance’ classes, providing a fun, total-body cardio workout that incorporates elements of dance and aerial fitness.
Instructors: Experienced aerial fitness professionals lead the classes, ensuring safety and enjoyment.
Programs: ‘Bungee Dance’ combines cardiovascular exercises with the thrill of aerial movement, suitable for various fitness levels.
A bungee dance class doubling as a fun, total body cardio workout. In this session, you’ll be learning how to rig and set up the bungees, correct posture, jumps, dives and flips. Even gravity defying one armed push ups will be possible with this awesome bit of kit! This session is an introduction to Bungee and is ideal for aerial enthusiasts and dancers wanting to try something new!
Testimonials: Participants have praised the unique experience and the quality of instruction.
Pricing and Plans: Various class packages and memberships are available. For detailed pricing, consult their official website.
Schedule: Class schedules vary by location. It’s best to check their website for the latest timetable.
Contact Information:
Phone: +44 20 7928 2093
Website: https://www.mindbodyonline.com/explore/fitness/classes/bungee-dance-flying-fantastic
5. Wild At Heart Aerial Fitness Studio
Location:
Class Description: Wild At Heart offers bungee classes that provide an exhilarating workout experience, combining aerial movements with fitness routines.
Instructors: Expert instructors guide participants through a series of exercises, ensuring safety and enjoyment.
Programs: Classes are designed for all fitness levels, focusing on building strength, flexibility, and confidence.
Get ready to redefine your fitness routine with Bungee Fitness – the class where laughter meets adrenaline! We promise, it’s not just another workout; it’s an experience.
Testimonials: Participants have expressed enthusiasm about the unique workout experience and the supportive environment.
Pricing and Plans: Pricing details are not specified; it’s advisable to contact the studio directly for information. Some sessions start with 12 pounds.
Schedule: Class schedules are available upon request; contacting the studio is recommended for the latest information. See example available on the website.
Contact Information:
Website: https://wilddancefitness.uk/bungee-class/
Conclusion
Bungee fitness has taken the fitness world by storm, and its presence in London is growing, offering unique, fun, and effective workout experiences. These studios provide a high-energy, low-impact exercise that is perfect for individuals of all fitness levels, helping to improve strength, flexibility, and endurance while reducing joint strain.
The top bungee fitness studios in London, such as BungeeFit, Bungee Fitness Club, and Wild At Heart Aerial Fitness Studio, offer expertly designed classes led by experienced instructors, ensuring both safety and maximum workout benefits. With various programs catering to beginners and advanced participants alike, these studios provide an exciting alternative to traditional gym workouts.
As more people seek enjoyable and effective ways to stay fit, bungee fitness continues to grow in popularity. Whether you’re looking for a full-body workout, a new fitness challenge, or just a fun way to stay active, these bungee fitness studios in London offer something for everyone. Be sure to check their schedules, pricing, and program details to find the best fit for your fitness journey!
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