Best Bungee Fitness Milan Italy Top Workout Studios near you

Bungee fitness has emerged as an exhilarating workout trend, combining elements of dance, aerobics, and resistance training, all while being suspended from the ceiling. This low-impact, high-intensity exercise offers a unique way to improve cardiovascular health, build strength, and enhance flexibility. In Milan, Italy, the popularity of bungee fitness is on the rise, with several studios offering specialized classes to cater to fitness enthusiasts seeking a fun and dynamic workout experience.

Milan’s bungee fitness scene is characterized by a blend of traditional fitness principles and creative movement, attracting individuals of all ages and fitness levels. The city’s studios are committed to providing safe and effective training environments, led by certified instructors who guide participants through various routines designed to challenge and inspire. Whether you’re a local resident or a visitor looking to try something new, Milan’s bungee fitness offerings provide an exciting opportunity to engage in a workout that defies gravity and elevates your fitness journey.

1. Bungee Fly – Showlletico Dance & Musical Academy

Location: Via Volontari del Sangue 38, Cologno Monzese (MI), Milan

Description: Founded by professional dancer Camilla Lucchini, Bungee Fly offers a unique suspension-based fitness experience that combines elements of dance, acrobatics, and resistance training.

Bungee Fly è una novità nel mondo della danza e del fitness. Si tratta di un corso rivolto sia a bambini sia ad adulti. Una disciplina in sospensione, molto divertente e molto energetica che grazie al supporto di corde elastiche connesse al corpo per mezzo di imbracature professionali permette di muoversi nello spazio giocando con la gravità.
Durante la lezione potrai eseguire una serie di movimenti, salti e rimbalzi che sono impossibili da eseguire in una normale lezione a corpo libero. In alcuni punti potrai staccare entrambe i piedi da terra ed avere la sensazione di volare.

Programs: Bungee Fly, Amaka Fly, Hoop Fly, instructor certification courses, and workshops.

Instructors: Led by Camilla Lucchini and a team of certified professionals specializing in various aspects of aerial fitness.

Testimonials: Participants praise the studio for its professional instruction and the exhilarating experience of defying gravity.

Pricing: Membership required; pricing details available upon inquiry.

Class Schedule: Evening classes; specific times can be obtained by contacting the studio.

BUNGEE FLY JUNIOR

Lunedì – h. 18.00 – 19.00

BUNGEE FLY SENIOR

Lunedì – h. 19.00 – 20.00

Contact:

Email: infobungeefly@gmail.com

Via Volontari del Sangue, 38

20093 – Cologno Monzese (MI)

Tel. +39 3314066866
E-mail: info@showlletico.com

2. Joy Moves ASD

Location: Via Privata Passo Pordoi 6, Milan

Description: Joy Moves ASD offers Bungee Fly classes that provide a fun and effective workout by challenging gravity and enhancing body awareness.

Programs: Bungee Fly classes suitable for various fitness levels.

Bungee fly is a new suspension discipline, very fun and at the same time very training.

By challenging the force of gravity, you can perform a series of functional fitness exercises or dance choreographies, depending on the type of workout proposed. Everything in total safety.

The feeling is to fly, but the training is intense enough, both for the cardiovascular system and for the muscles. The fact of being suspended in mid-air and having to seek balance, causes all muscles to be involved: those of the back and shoulders, as well as those of the legs and buttocks. Furthermore, it is not only the body that benefits from this training, but also the psyche. Bungee fly, in fact, definitely puts you in a good mood, try it out!

This activity is not recommended for those suffering from back, knee and wrist pathologies.

Instructors: Certified professionals experienced in suspension training and fitness instruction.

Testimonials: Clients appreciate the studio’s welcoming atmosphere and the unique experience of bungee fitness.

Pricing: Details available upon contacting the studio.

Groups of up to 7 people by reservation

Single class	€ 30
5 class package	€ 130 (Validity 2 months)
10 class package	€ 240 (Validity 3 months)
20 class package	€ 460 (Validity 4 months)
50 class package	€ 1050 (Validity 6 months)
90 class package	€ 1620 (Validity 12 months payable in 3 installments)

Annual subscribers card € 30.
A medical certificate with ECG is mandatory

Prices PRIVATE LESSONS/PERSONAL TRAINER

Cost per person / Duration 50 minutes / By appointment / Validity 12 months

Personal	€ 70	Package of 10 lessons    € 650
In Duo	€ 40	Package of 10 lessons    € 350
In Trio	€ 35	Package of 10 lessons    € 300
In Quartetto	€ 30	Package of 10 lessons    € 280
At home	€ 80	Package of 10 lessons    € 750

Annual subscribers card € 30
A medical certificate with ECG is mandatory.

Class Schedule: Varied schedule; specific times can be obtained by reaching out to the studio. Youcan select on the available schedule on their website.

Contact:

Via Valparaiso 9

Milano – Parco Solari Area

MM2 Sant’Agostino

+39 351 988 8383

Conclusion

Milan’s bungee fitness landscape offers a variety of options for those interested in this dynamic form of exercise. Whether you’re looking to participate in classes, pursue instructor certification, or simply explore the offerings, the city’s studios and training programs provide ample opportunities. As the popularity of bungee fitness continues to grow, Milan remains at the forefront, embracing this innovative workout trend and making it accessible to a broad audience.

Engaging in bungee fitness not only offers physical benefits but also provides a fun and exhilarating experience that challenges traditional workout routines. With the availability of specialized studios and certified instructors, individuals in Milan can confidently embark on their bungee fitness journey, knowing they are supported by professionals dedicated to their health and well-being.