Bungee fitness is an innovative and exhilarating workout that combines elements of dance, aerobics, and resistance training, all while being supported by bungee cords. In the Montreal area, several studios offer bungee fitness classes tailored to various fitness levels. Here are some notable options.
1. Focus Studio
Location: 77 Sir-Wilfrid-Laurier, Mont-Saint-Hilaire, QC J3H 3N3
Description: Focus Studio is the only studio in the Montérégie region offering bungee fitness and dance classes. They provide a unique fitness program utilizing bungee bands, allowing participants to experience a fun and effective workout.
Programs: Focus Studio offers bungee fitness sessions for individuals and groups ranging from 1 to 8 people. Their programs are designed to cater to various fitness levels, ensuring a comprehensive workout experience.
They have a program both for adult and kids so the whole family can enjoy the fitness program together.
Bungee Kids
Le cours de Bungee Kids est une activité dynamique pour les enfants de 7 à 12 ans, offrant une introduction ludique au Bungee Fitness. À travers des mouvements acrobatiques et des jeux, les jeunes développent force, coordination et confiance en soi dans un environnement sécurisé. Une expérience inoubliable !
Instructors: Specific instructor information isn’t provided on their website. It’s recommended to contact the studio directly for details about their training team.
Testimonials: While specific testimonials aren’t listed, the studio’s unique offerings have garnered attention in the region, making it a sought-after destination for bungee fitness enthusiasts.
Pricing: For detailed pricing information, it’s best to reach out to Focus Studio directly. Prices could start for $20 only.
Les inscriptions en ligne se font à la session pour seulement 20$ par semaine et cela vous donne un accès illimité à tous nos cours en direct et tous les cours enregistrées. Les cours en ligne et enregistrés sont offerts sur la plateforme ZOOM.
Schedule: Class schedules can vary. Contacting the studio will provide the most accurate and up-to-date information. There are available schedules for Bungee fitness from Monday to friday
Contact Information:
Phone: 450-446-9191Focus Studio
Email: info@focusstudio.ca
Website: focusstudio.ca
77 Boulevard Sir-Wilfrid-Laurier, Beloeil, Quebec J3H 3N6, Canada
2. Bungee Studio
Location: Mont-Saint-Hilaire, QC, Canada, Quebec J3H3L2
Description: Bungee Studio brings the innovative activity of bungee fitness to Quebec. This form of exercise combines traditional cardio and strength training movements with the unique use of elastic cords, offering a wide range of benefits to individuals of all fitness levels.
Programs: The studio offers bungee fitness classes that integrate cardio and strength training, utilizing elastic cords to enhance the workout experience.
Instructors: Details about the instructors aren’t specified on their website. Prospective participants are encouraged to contact the studio for more information.
Testimonials: Specific testimonials aren’t provided online. However, the studio’s introduction of bungee fitness to the area has been well-received.
Pricing: For current pricing details, it’s advisable to get in touch with Bungee Studio directly.
Schedule: Class schedules may vary; contacting the studio will yield the most accurate information.
Contact Information:
Website: bungeestudio.ca
3. Studio Moov
Location: Laurentides region, Quebec Canada
Description: Studio Moov is the only place in the Laurentides where you can experience Bungee Workout. The sessions are intense, fun, and effective for both cardiovascular training and muscle strengthening.
Programs: They offer initiation courses specifically designed for individuals who have never tried Bungee Workout before, providing a comprehensive introduction to this unique activity. Below are the programs available from them.
Introduction to Bungee Workout
It is mandatory to take the introductory course BEFORE registering for a session. This course will allow us to properly assess your ability to follow this type of training.
Bungee Workout Session
Sessions generally last 8 weeks and allow for progression in the difficulty of choreography, exercises and physical fitness.
Private Bungee Group
Are you a group of 5 to 9 people and would like a class just for your group? It’s possible! Contact us for availability and rates.
Instructors: Instructor details aren’t specified; contacting the studio directly will provide more information.
Things you might consider before joining their programs.
a. Is there a weight limit?
The weight limit for an optimal experience is 220 lbs. This may vary depending on the participant’s hip and thigh circumference, as harnesses have a maximum size.
b. If you have not done any exercise for a long time is this fit for me?
No. Bungee Workout requires a good basic level of fitness and no joint or back injuries or weaknesses. Contact us to find out which class is best for you to start your fitness routine before you start bungeeing.
c. I’m already fit, do I absolutely have to do the introductory course?
Yes, it is essential to take the introductory course. This allows you to learn how to install the harness, to familiarize yourself with basic safety concepts, and above all to see if you will be able to tolerate the harness, which can be uncomfortable or even painful for some people.
Testimonials: While specific testimonials aren’t listed, the studio’s exclusive offering in the region speaks to its popularity and effectiveness.
Pricing: The initiation course is non-refundable, non-transferable, and non-exchangeable. For detailed pricing, it’s best to consult directly with Studio . Price starts at $40 while a group session is at $140
Schedule: Schedules are subject to change; reaching out to the studio will provide the most current information. Schedule can be from weekdays to weekends.
Contact Information:
450-951-9561
info@studiomoov.com
4575 Grande-Allée Blvd., Boisbriand, J7H 1M8
Website:
studiomoov.com
Conclusion
Bungee fitness is steadily gaining popularity across Canada, and the Montreal area is embracing this dynamic workout trend with enthusiasm. Studios like Focus Studio, Bungee Studio, Studio Moov, and Level Up Bungee Fitness offer innovative ways to stay active, combining fun, cardio, strength training, and acrobatics in one low-impact package. Each studio provides a unique take on bungee fitness, catering to beginners and experienced fitness enthusiasts alike. From tailored programs to flexible schedules, these studios make it easy for people of all ages and skill levels to jump—literally—into a healthier lifestyle.
While bungee fitness is still an emerging trend in Montreal, the growing number of studios offering classes shows that interest is rising quickly. Whether you’re looking to try something new, recover from an injury, or just spice up your regular workout routine, bungee fitness offers a playful yet highly effective alternative. With dedicated instructors, customizable sessions, and increasing community interest, Montreal’s bungee fitness scene is bound to expand even further in the coming years. It’s not just about working out—it’s about having fun while you fly.
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