Bungee fitness is taking Phoenix, Arizona by storm, offering a fun, low-impact, and high-intensity workout that defies gravity. This innovative fitness trend combines cardio, strength training, and aerial movements using a bungee harness to create a dynamic exercise experience. Ideal for people of all fitness levels, bungee fitness provides a unique way to tone muscles, improve coordination, and burn calories while reducing joint stress. With several studios across Phoenix and its surrounding areas, residents and visitors can easily find classes that cater to their fitness goals in a supportive and energetic environment.
Whether you’re a fitness enthusiast looking for a fresh challenge or a beginner searching for an approachable workout, bungee fitness offers an exciting and engaging solution. Studios like Tough Lotus, Fly Fit Bungee Phoenix, and AIR® Aerial Fitness provide a variety of class formats ranging from introductory sessions to advanced aerial training. Each class focuses on building strength, enhancing flexibility, and providing a heart-pumping cardio workout—all while feeling weightless. As bungee fitness continues to grow in popularity, Phoenix stands out as a hub for those eager to experience this innovative and entertaining form of exercise.
1. Tough Lotus / Social Fitness
It is a unique fitness studio located in Chandler, Arizona, offering a variety of innovative classes designed to provide fun and effective workouts.
Location: 3050 N Dobson Rd, Suite 2, Chandler, AZ 85224 Yelp+2ClassPass+2MapQuest+2
Class Descriptions:
- Bungee Fitness: Experience a high-energy, low-impact workout that combines cardio and strength training using bungee cords.
- Aerial Fitness: Improve flexibility and strength through aerial exercises performed on silks and hoops.
- Burlesque Bombshells: A dance-based class focusing on confidence and body positivity through burlesque-inspired routines.
- HIIT Bootcamp: High-Intensity Interval Training sessions designed to boost cardiovascular fitness and burn calories.
- Dance Fitness: Fun and energetic dance classes that provide a full-body workout.
Instructors: The studio boasts a team of friendly and helpful instructors dedicated to providing a supportive environment for all fitness levels.
Programs:
- Aerial Classes: Including Aerial Fitness and Aerial Silks.
- Bungee Fitness Program: Offering various levels of bungee workouts.
- Burlesque Bombshell Fitness: Dance-based fitness classes inspired by burlesque.
- Floor Classes: Such as HIIT Bootcamp and Dance Fitness.
- Performance Workshops: Specialized workshops focusing on performance skills.
- Private Classes: Tailored one-on-one or group sessions.
- Certification: Programs for those interested in becoming certified instructors.
Step 1 – Dream it – Then book your Intro to Bungee Class
Bungee is different from anything you’ve ever experienced before. And Tough Lotus was the First Bungee Fitness Studio in the US! It doesn’t look like a workout when you watch the videos, but this unique fitness phenomenon is harder than you think!
Sign up for our Intro to Bungee class and experience it first hand. Bungee is high intensity cardio combined with plyometrics. You are strapped into a harness and attached to the bungee. Our Intro Class will cover basic footing, some different jumps and the infamous squirrel
Step 2 – 6 Week Beginning Bungee Bootcamp
After taking Intro to Bungee – you will need to sign up for our 6 Week Beginning Bungee Bootcamp. This 6 Week Program is designed to get you off on the right foot. (Ha ha! You’ll get it later!)
This is a 6 Week Program with a FIRM start and end date.
Step 3 – Intermediate Bungee Dance Workshops
Once you have completed our 6 Week Beginning Bungee Bootcamp – you can attend ANY of our Intermediate Bungee Classes. We offer Intermediate Bungee classes on Wednesdays and Saturdays. (Advanced Bungee is only available with instructor approval)
Testimonials: Clients have praised the studio for its welcoming atmosphere and diverse class offerings. One reviewer stated, “Amazing classes for all levels! The instructors are friendly, fun, and helpful. Love this place!”
Pricing and Plans:
- Intro Packs for New Clients: Available within 10 days from the first visit, offering 5 or 10 classes, including one Intro to Bungee class. Note: This offer is only valid for new clients within 10 days of their first visit. Only one purchase per person per lifetime. Cannot be combined with other offers.
Intro to Aerial Fitness
Drop In Rate – $30
Intro to Bungee
Drop In – $45
Included with Intro Packs & Memberships
Aerial Fitness and Aerial Silks
Drop In – $25
Included with Intro Packs & Memberships
8 Week Bungee Workshops
Per Person – $320 (non-member) Paid in full at registration
Schedule: Class schedules vary; it’s recommended to check the Class Schedule page for the most current information.
Contact Information:
- Phone: +1 (480) 256-8869Tough Lotus / Social Fitness+4Tough Lotus / Social Fitness+4MapQuest+4
- Email: info@toughlotus.groupTough Lotus / Social Fitness
- Website: https://toughlotus.group/
For a unique and supportive fitness experience, Tough Lotus / Social Fitness offers a variety of classes and programs to cater to diverse interests and fitness levels.
2. Fly Fit Bungee Phoenix
This is a fitness studio located in Avondale, Arizona, offering an invigorating, high-energy, low-impact, weightless plyometric workout targeting the entire body. Their mission is to empower individuals to achieve their fitness goals in a fun, safe, and supportive environment, catering to all fitness levels.
Location: 1050 N Fairway Dr, Suite F111, Avondale, AZ 85323slingbungee.com+4Fly Fit Bungee Phoenix+4ClassPass+4
Class Description: Fly Fit Bungee Phoenix provides bungee fitness workouts that are high-energy, low-impact, and offer a weightless plyometric experience targeting the entire body. These classes are suitable for all fitness levels.
Instructors: Information about specific instructors is not available in the provided sources.
Programs: The studio offers bungee fitness classes designed to tone muscles, boost cardiovascular endurance, and provide a unique fitness experience.
Testimonials: Fly Fit Bungee Phoenix has received positive reviews, with a rating of 4.9 out of 5 based on 96 ratings.
Pricing and Plans: Specific pricing and plans are not detailed in the provided sources. For accurate and up-to-date information, please contact the studio directly.
Schedule: Class schedules are not specified in the provided sources. It’s recommended to contact the studio directly for the most current class times.
Contact Information:
- Phone: (623) 986-3899ClassPass+3Yelp+3Yelp+3
- Website: https://flyfitbungeephx.com/ClassPass+4Yelp+4Fly Fit Bungee Phoenix+4
For a unique and supportive fitness experience, Fly Fit Bungee Phoenix offers bungee fitness classes suitable for various fitness levels. It’s recommended to contact the studio directly or visit their website for the most current information and to book classes.
3. AIR® Aerial Fitness
This is a premier aerial fitness studio located in Phoenix, Arizona, offering a range of classes designed to strengthen the core and tone the physique through aerial techniques.AIR+1AIR+1
Location: 2824 E Indian School Rd, Suite 6, Phoenix, AZ 85016 Reddit+4Instagram+4Yelp+4
Class Descriptions:
- Intro to AIR® / Foundation: Beginner-friendly aerial fitness classes focusing on basic alignment and techniques.
- Core: A 30-minute session dedicated to abdominal strengthening.
- Flow: An aerial yoga class aimed at recovery and flexibility.
- AIR®: An advanced aerial fitness format for experienced participants.
Instructors: While specific instructor details are not provided, the studio emphasizes a supportive environment suitable for all fitness levels.
Programs:
- Kids & Teens Programming: Specialized classes tailored for younger participants.
- Sensory Skills: Programs designed to enhance sensory and motor skills.
- Parties: Unique aerial fitness experiences for group events and celebrations.
Testimonials: Clients have praised the studio for its welcoming atmosphere and effective workouts. One reviewer noted, “Amazing classes for all levels! The instructors are friendly, fun, and helpful. Love this place!”
Pricing and Plans: Specific pricing details are not provided in the available sources. For accurate and up-to-date information, please contact the studio directly.
Schedule: Class schedules vary; it’s recommended to check the AIR® Aerial Fitness website for the most current information.
Contact Information:
- Phone: (602) 633-4432 AIR+1Yelp+1
- Email: phoenix@airfitnow.com
- Website: https://www.airfitnow.com/arizona
- Instagram: @airfitphoenix
- Facebook: AIR – Aerial Fitness | Phoenix AZ
For a unique and supportive fitness experience, AIR® Aerial Fitness offers a variety of classes and programs to cater to diverse interests and fitness levels.
Conclusion:
Bungee fitness in Phoenix, Arizona is more than just a workout—it’s an exhilarating experience that blends fitness with fun. With its low-impact design and adaptable routines, bungee fitness is accessible to people of all ages and abilities. Participants not only enjoy physical benefits like improved muscle tone and cardiovascular health but also experience the thrill of defying gravity in a supportive, community-focused environment. The wide range of classes and programs available in Phoenix makes it easy for anyone to find a session that fits their skill level and fitness goals.
As the demand for innovative and enjoyable workouts increases, bungee fitness continues to attract individuals seeking a new way to stay active. With reputable studios offering professional instruction and welcoming atmospheres, Phoenix remains a prime destination for those wanting to explore this dynamic fitness trend. Whether you’re aiming to challenge yourself, add excitement to your exercise routine, or simply try something new, bungee fitness in Phoenix delivers a unique and empowering way to achieve your fitness aspirations.
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