Bungee fitness for Plus Size and Top Bungee fitness studios near you

So are you wondering whether plus size people can do bungee fitness as well?

Most of the studios we reviewed here at Bestbungeefitness.com have restrictions on the maximum weight that they can cater for their bungee studios. This makes sense as there is a limit to the normal bungee fitness cords that are available in the market.

Bungee fitness is a dynamic and exhilarating workout that combines elements of cardio, strength training, and aerial movement. Utilizing harnesses attached to bungee cords, participants experience a unique form of exercise that offers both fun and functional benefits. For plus-size individuals, bungee fitness presents an inclusive and adaptable option that caters to various fitness levels and body types.

Understanding Bungee Fitness

Bungee fitness involves performing exercises while suspended from the ceiling by a bungee cord and harness system. This setup allows for a range of movements, including jumps, lunges, and squats, with reduced impact on the joints. The resistance provided by the bungee cord adds an element of strength training, engaging multiple muscle groups simultaneously. The sensation of weightlessness not only makes the workout enjoyable but also encourages participants to push their limits in a safe environment.

Benefits of Bungee Fitness for Plus-Size Individuals

1. Low-Impact Exercise

One of the most significant advantages of bungee fitness is its low-impact nature. The bungee cord absorbs much of the shock from movements, making it gentle on the joints. This is particularly beneficial for plus-size individuals who may experience discomfort during high-impact exercises like running or jumping. The reduced strain allows for a more comfortable and sustainable workout experience.

2. Full-Body Workout

Bungee fitness engages various muscle groups, including the core, legs, arms, and back. The resistance from the bungee cord requires constant stabilization, leading to improved strength and endurance. This comprehensive approach ensures that participants receive a balanced workout that promotes overall fitness.

3. Enhanced Cardiovascular Health

The dynamic movements involved in bungee fitness elevate the heart rate, providing an effective cardiovascular workout. Regular participation can lead to improved heart health, increased stamina, and better circulation. For plus-size individuals aiming to enhance their cardiovascular fitness, bungee workouts offer an engaging and effective solution.

4. Improved Flexibility and Balance

The aerial aspect of bungee fitness challenges participants to maintain balance and control during various movements. Over time, this leads to enhanced flexibility, coordination, and proprioception. These improvements can translate to better posture and reduced risk of falls or injuries in daily life.

5. Mental Health Benefits

Engaging in bungee fitness can have positive effects on mental well-being. The enjoyable nature of the workout releases endorphins, which are known to reduce stress and elevate mood. Additionally, the sense of accomplishment from mastering new movements can boost self-confidence and motivation.

Getting Started with Bungee Fitness

1. Consult with a Healthcare Provider

Before beginning any new exercise regimen, it’s advisable to consult with a healthcare professional, especially if you have pre-existing health conditions. They can provide guidance on the suitability of bungee fitness for your individual needs.

2. Choose the Right Studio

Look for fitness studios that offer bungee classes and have experience accommodating plus-size participants. Instructors should be certified and capable of providing modifications to exercises as needed. It’s important to ensure that the equipment, such as harnesses and bungee cords, can support your weight safely.

3. Wear Appropriate Attire

Opt for comfortable, fitted clothing that allows for a full range of motion. Avoid loose garments that could get tangled in the equipment. Supportive athletic shoes are recommended to provide stability during movements.

4. Start Slow and Progress Gradually

Begin with beginner-level classes to familiarize yourself with the equipment and movements. As you build strength and confidence, you can progress to more advanced classes. Listening to your body and pacing yourself is crucial to prevent injury and ensure a positive experience.

Safety Considerations

While bungee fitness is generally safe, certain precautions should be taken:

• Medical Conditions: Individuals with heart conditions, high blood pressure, or joint issues should seek medical advice before participating.
• Equipment Check: Ensure that all equipment is in good condition and properly maintained. Instructors should conduct regular inspections and provide guidance on correct usage.
• Instructor Guidance: Follow the instructions provided by certified instructors to perform movements safely and effectively.
• Hydration and Nutrition: Stay hydrated and consume a light snack before class to maintain energy levels.

Top Bungee fitness studios that cater for Plus Size individuals

Across the United States, several bungee fitness studios have recognized the importance of inclusivity and have tailored their programs to accommodate individuals of all sizes. These studios not only provide specialized equipment and trained instructors but also foster supportive communities that encourage participants to embrace their fitness journeys. Below is a curated list of five bungee fitness studios in the U.S. that are leading the way in plus-size friendly workouts.

1. Fly Bodies Fitness – Jacksonville, NC

Location: 2038 Piney Green Road Unit C, Jacksonville, NC 28546

Description: Fly Bodies Fitness is a pioneer in inclusive bungee fitness, offering classes that cater to individuals of all sizes and fitness levels. Their state-of-the-art AD Bungee Fitness Systems can accommodate participants weighing up to 580 pounds, ensuring a safe and effective workout for everyone.

Programs: The studio offers a variety of classes, including standard bungee fitness sessions and unique glow-in-the-dark bungee classes. They also provide Zumba classes and spray tanning services.

Instructors: Certified professionals dedicated to creating a welcoming and supportive environment for all participants.

Testimonials: Fly Bodies has been featured on TLC’s “1000 LBS Best Friends,” highlighting their commitment to inclusivity and the effectiveness of their programs.

Pricing: Specific pricing details are available upon inquiry. Below are the promotions available on their website.

Bungee Fitness Drop-In Class – Only $25! 
Experience the thrill of bungee fitness in this high-energy, full-body workout designed to get your heart pumping and your muscles working! For a limited time only, join us for just $20 per class! Fly through a combination of cardio, strength, and flexibility exercises, all while being safely harnessed in a bungee cord that gives you the sensation of floating. It’s the ultimate fusion of fun, fitness, and freedom!

6-Week Beginner Bungee Fitness Series

$300 for 12 Lessons (Tuesdays & Thursdays at 6:00 PM)

Future dates and times will change.

Get ready to take your fitness routine to new heights! This exclusive 6-week Bungee Fitness series is designed for beginners and will introduce you to exciting, choreography-inspired movements while using the bungee harness for added support and resistance. Whether you’re new to fitness or looking for a fun way to stay active, this series is the perfect way to build strength, coordination, and confidence.

Details of the Series:

• Class Schedule: Tuesdays & Thursdays at 6:00 PM
• Duration: 6 weeks (12 lessons total)
• Class Size: Limited to 12 participants only
• Price: $300 for the full series (12 lessons) $25.00 per session

Once the class is filled with 12 participants, registration will close—ensuring a more personalized experience for everyone. This series is tailored to beginners, with step-by-step choreography and guidance to help you master the movements at your own pace.

Class Schedule: Classes are scheduled throughout the week; the full schedule can be viewed on their website. There is an available schedule for most of the weeks. Select the best schedule you prefer on their calendar and then sign up.

Contact:

Info@flybodiesfitness.com
910-238-2460
2038 Piney Green Road Unit C
Jacksonville, NC 28546

2. Elevate Bungee Fitness – Bentonville, AR

Location: 3047 N College Ave. Fayetteville, AR 72703

Description: Elevate Bungee Fitness is the first and only bungee gym in Northwest Arkansas, offering low-impact, high-cardio workouts suitable for individuals weighing between 90 and 240 pounds. Their classes are designed to engage all muscle groups, promoting strength, stability, flexibility, and cardiovascular health.

Programs: Classes include Bungee Level 1 for beginners, as well as advanced sessions that incorporate dance-based cardio routines.

Bungee Level 1

This basic intro class is the place to start. Learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Take this class as often as needed until you feel comfortable with these basic movements and terminology. This class will get the heart rate up, all while having fun. During this class, we will learn the basic routines and steps to get you ready for Bungee Level 2. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast.

Bungee Level 2

Level 2 is the next step up from our intro class, as it increases skillets and cardio for those ready to take on more routines. Build on your basics and learn more flies as we challenge you towards learning more advanced skills. We will be doing repetitive techniques and mixed dance routines to get you ready for more in Level 3! This class is only IF you have taken Level 1 Bungee.

Bungee Level 3

We are vamping it up from Level 2 and taking it a step further. You are ready for this class ONLY IF you have mastered the Knee Fly, Fly Spring, Needle Tap, Star/Tuck, Scorpion, Switchkick, Dolphin and Triple Burpee (Taught in levels 1 and 2). You should have a good understanding of all bungee terminology. If you are unsure of the skills listed above, you are NOT ready for this class. We suggest you take each version of level 2 at least two times BEFORE advancing to Level 3. This is to help avoid frustration and injury. In this class, we are in fat burning mode the entire workout, so get ready to burn some major calories!

Bungee Level 4

After gaining confidence from the previous levels, come put all that you have learned into practice. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! Instructors may also incorporate weights to focus on toning muscle. 

Bungee Bootcamp

Bungee Bootcamp incorporates Bungee Fitness with light weight dumbbells and resistance bands as well as body weight exercises for a full body cardio blast and strength training

Instructors: Certified instructors with diverse backgrounds, committed to assisting participants in achieving their fitness goals.

Testimonials: Clients appreciate the supportive community and the empowering atmosphere that encourages them to push their limits safely.

Pricing: Booking and payment are handled online through the Mindbody app or the studio’s website.

$79/ Month – 6 Month Contract

This is our best deal! You save $20 per month when signing up for a 6 month contract!

$89/ Month – 3 Month Contract

This is our next best deal! You save $10 per month when signing up for a 3 month contract!

$99/ Month – NO Contract

Not ready to commit to a contract but want to take unlimited classes? No problem! This option can be purchased easily through the Elevate app available in the app store!

Class Schedule: Classes are scheduled throughout the week; the full schedule can be viewed on their website.

Contact:

3047 N College Ave. Fayetteville, AR 72703

(479) 235-2555

elevatebungeefitness@gmail.com

3. Bungee Fitness & Pilates – San Diego, CA

Location: 4040 Sorrento Valley Blvd K/L, San Diego, CA 92121

Description: This studio combines the exhilaration of bungee resistance training with the precision of Pilates, offering a unique, low-impact, full-body workout experience. Their programs are designed to enhance overall well-being and are accessible to individuals of all fitness levels.

Programs: Classes include bungee fitness sessions and Pilates, focusing on strength, flexibility, and cardiovascular health.

Instructors: Led by Mickey, a former Chinese gymnast and World Champion in Acro-Gymnastics, and Jenny, a professional acrobat with 15 years of experience. Both instructors bring a wealth of knowledge and a personalized approach to each class.

Testimonials: Participants commend the studio for its welcoming environment and the instructors’ ability to tailor workouts to individual needs.

Pricing: Specific pricing details are available upon inquiry.

Class Schedule: Classes are scheduled throughout the week; the full schedule can be viewed on their website.

Contact:

Contact Us:
info@zingbungee.com
​Location:
4040 Sorrento Valley Blvd K/L, San Diego, CA 92121

Conclusion

Bungee fitness offers a unique and inclusive approach to exercise, making it an excellent option for plus-size individuals seeking a fun, effective, and low-impact workout. By engaging multiple muscle groups, improving cardiovascular health, and enhancing flexibility, bungee fitness addresses various aspects of physical well-being. Additionally, the mental health benefits and supportive community environment contribute to a holistic fitness experience. With proper guidance, equipment, and a focus on safety, bungee fitness can be a transformative addition to your wellness journey.