Bungee fitness has emerged as a dynamic and exhilarating workout trend, combining elements of cardio, strength training, and aerial acrobatics. In Liverpool, this innovative form of exercise is gaining popularity, offering residents a unique way to enhance their fitness routines. By utilizing bungee cords, participants experience a low-impact, high-intensity workout that challenges the body while minimizing stress on the joints.
For those in Liverpool seeking to explore bungee fitness, several studios offer specialized classes tailored to various fitness levels. These establishments provide structured programs, experienced instructors, and supportive environments to ensure a safe and enjoyable experience. Below is a curated list of top bungee fitness studios in Liverpool, complete with essential details to help you choose the right fit for your fitness journey.
1. Bungee Fly Fitness
Location: 4th Floor, 35 Bold Street, Liverpool, L1 4DN
Description: Bungee Fly Fitness offers an exciting workout that combines cardio, strength training, and core engagement using bungee cords.
Programs: Introductory sessions, private solo sessions, and private group sessions.
Instructors: Led by Elaine Stapleton, a dedicated personal trainer and nutritionist passionate about making fitness fun and accessible.
Bungee fitness is a dynamic workout that incorporates the use of bungee cords to add resistance and create a unique, low-impact exercise experience. It combines elements of cardio, strength training, and core engagement, providing a fun and effective way to improve overall fitness.
Elaine Stapleton, the founder and main instructor at Bungee Fly Fitness, is a dedicated personal trainer and nutritionist. She’s passionate about the very latest and greatest industry trends as well as embracing the joy of movement.
Elaine believes in creating a friendly and enjoyable atmosphere for workouts, aiming to break down barriers and inspire more people to stay active and embrace their fitness journeys. Join us at Bungee Fly Fitness and let’s take your workout to new heights.
Testimonials: Participants praise the unique and exhilarating workout experience, highlighting the adaptability of exercises for different fitness levels.
Pricing: £15 per person for Bungee Fit sessions; £45 for private solo sessions; block booking of 4 sessions for £50.
Class Schedule:
Monday: 17:30–18:30 (Introductory)
Tuesday: 17:30–18:30 (Advanced)
Wednesday: 17:30–18:30 (Intermediary)
Thursday: 17:30–18:30 (Introductory)
Friday: 12:00–13:00 (Introductory)
Saturday & Sunday: Private group sessions
Contact Information:
Email: bungeeflyfitness@gmail.com; Phone: 07123 456789; Instagram: @positivelyfituk
35 Bold St, 4th Floor
Liverpool
L1 4DN
2. JD Aerial Fitness Academy
Location: Studios in Liverpool and Birkenhead
Description: JD Aerial Fitness Academy offers bungee fitness and dance classes, focusing on low-impact, high-intensity cardio workouts that enhance core strength and stability.
Programs: Bungee HIIT 60, Bungee Dance, and children’s circus classes.
BUNGEE FITNESS & BUNGEE DANCE
“Bungee fitness is a low-impact, high-intensity cardio workout that has you flying in the air and diving to the ground. The chord is pulling you up so your job is to keep it down and to do that you use a lot of core and legs,”
In a world where high-intensity interval training (HIIT) classes have dominated many gyms, bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing that comes from most classes you’ll take will get your heart pumping, too, Paige says. And while most bungee workouts highlight building lean muscle mass, the dance components demand cardiovascular endurance and coordination, as well.
Thursdays 9.30am – Birkenhead
Sundays 8pm – Birkenhead
Sundays 9.30am – Liverpool
Instructors: A team with over 15 years of professional performing experience, youth work, and care experience.
Class Schedule:
Wednesday: 20:40 (Bungee HIIT 60)
Saturday: 10:00 (Bungee Dance), 11:00 (Bungee HIIT 60)
Sunday: 09:30 (Liverpool location)
Contact Information:
Website: jdaerialfitness.co.uk
JD Aerial Fitness Liverpool
Unit 2b Brookfield Drive Liverpool MERSEYSIDE
L9 7AJ
3. Wired Aerial Theatre
Location: Liverpool Institute for Performing Arts (LIPA) and Everton Park Sports Centre
Description: Wired Aerial Theatre offers Bungee Workout™ classes that blend aerial performance techniques with fitness training.
Testimonials:
Victoria Roberts:
As the World Tipped, has to be the best thing I’ve seen in quite a few years. It was shown outdoors in Wentworth this autumn on a cold and damp evening. I nearly didn’t go but I’m so glad I did. This piece of theatre was clever, creative, innovative, relevant and so very moving. It actually made me cry. I wanted to see it again immediately, I was so impressed, and wanted to tell the world about it. The message contained is one which reaches out to so many people in such a powerful way.
Citalli:
I did not find Wired at the address listed. Giving 5 stars because their work online looks amazing and I really hope I can get in touch since I’m really interested in the workshops
Programs: Regular Bungee Workout™ classes designed to refocus, recharge, and reconnect with fitness goals.
Class Schedule:
Tuesday evenings at LIPA: 17:30–18:30 & 18:30–19:30
Regular sessions at Everton Park Sports Centre
Contact Information:
1st Floor, The Tapestry, DoES, 68-76 Kempston St, Liverpool L3 8HL, United Kingdom
4. Klaerial Fitness
Location: Liverpool
Description: Klaerial Fitness offers bungee fitness classes suitable for ages 16 and above, accommodating all fitness levels and abilities.
Programs: Currently offering private group sessions by arrangement due to instructor availability.
Contact Information: Website: klaerialfitness.co.ukklaerialfitness.co.uk+1bungeeflyfitness.co.uk+1
5. Pandora’s Aerial Fitness
- Location: 21-23 Old Hall Street, Liverpool, L3 9BS
- Description: Pandora’s Aerial Fitness specializes in pole and aerial fitness, providing a range of classes in the heart of Liverpool City Centre.
- Contact Information: Email: pandoras_aerialfitness@outlook.com; Website: pandorasaerialfitness.co.ukpandorasaerialfitness.co.uk
Embarking on a bungee fitness journey in Liverpool offers an exciting opportunity to engage in a workout that is both fun and effective. With various studios providing specialized classes, individuals can find programs that suit their fitness levels and goals. Whether you’re a beginner or looking to enhance your current routine, bungee fitness presents a unique way to stay active and healthy.
By exploring the options listed above, you can discover the perfect bungee fitness experience in Liverpool. Each studio offers distinct programs and schedules, ensuring that you can find a class that fits your lifestyle. Take the leap and elevate your fitness routine with the exhilarating world of bungee fitness
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