Bungee Fitness Mississauga Canada Top work out studios near me

Bungee fitness is an exhilarating workout that combines cardio, strength training, and aerial movements using bungee cords. This low-impact exercise is gentle on the joints and suitable for various fitness levels. In Mississauga, Ontario, bungee fitness is gaining popularity, offering residents a fun and effective way to stay fit.

While dedicated bungee fitness studios are limited in Mississauga, there are a few notable options where you can experience this unique workout. Below is a list of bungee fitness offerings strictly within Mississauga.

1. Movati Athletic Mississauga

Location: 6685 Century Ave. Mississauga, Ontario

Description: Movati Athletic offers a variety of group fitness classes, including bungee workouts. Their bungee classes focus on improving balance, stability, and overall fitness in a fun and supportive environment.

Programs: Bungee Workout Group Fitness classes designed to enhance core strength, flexibility, and cardiovascular endurance. Classes are categorized as Gentle (G), Basic (B), Everyone (E), and Intermediate/Advanced (I/A) to cater to different fitness levels.

Instructors: Certified fitness professionals with specialized training in bungee fitness.

Testimonials: Members appreciate the unique and enjoyable nature of the bungee workouts, noting improvements in balance and overall fitness.

Pricing: Bungee classes are included in Movati Athletic membership packages. Specific membership fees vary by location. You can check the pricing in our previous article Best Bungee Fitness

Class Schedule: Class schedules differ by location. It’s recommended to check the specific Movati Athletic location’s website or contact them directly for the most up-to-date class times.

Contact Information:

Phone: +1 289-427-0223

2. Brass Belles Aerial Fitness Studio

Location:

Description: Brass Belles offers an exciting alternative to traditional fitness with aerial classes that include elements similar to bungee fitness. Their mission is to help women feel at ease expressing their femininity and reaching their fitness potential. This studio does not offer bungee fitness class. We recently found out during our checking of the site and actual studio. It is however located in Missisauga Canada and you can use them for other types of aerial fitness exercises.

Programs: Aerial fitness classes involving aerial fabric, pole dance, dance movements, and acrobatics. These classes aim to challenge and strengthen the body, improve flexibility and coordination, and provide stress relief.

Instructors: Trained professionals specializing in aerial fitness disciplines.

Testimonials: Participants enjoy the unique and empowering experience, noting improvements in strength and confidence.

Pricing: Introductory offer of $59. For detailed pricing, it’s recommended to contact the studio directly.

Memberships starts at $99.

Class Schedule: Class schedules are available on their website.

These are the most common classes available for this studio.

Intro to Aerial:

This class will teach you the basics of both aerial silks and lyra. Learn basic terminology and skills. The intro class will focus mostly on core strength. We will start with various climbs and progress into different holds and inversions. We recommend taking this class a minimum of 3-6 times before progressing. Some students are happy here for many months as they build the base experiences and techniques.

Lyra Level 1:

Lyra (Aerial hoop) classes include a warm up stretch and strengthening conditioning drills. In this class you will learn various ways to mount and dismount. You will also learn different hangs, poses, and transitions both above and below the bar. The skills to be learned on these are endless. While we recommend taking Intro to Aerials first you can also start your journey specifically on hoop.

Aerial Sling:

Aerial Sling used a single loop of fabric, rather than two individual strands. This class will explore shapes and transitions, as well as mounting and dismounting the sling. The possibilities are endless!

Contact Information:

Phone: 905-203-1980

Unit 12-2283 Argentia Road Missisauga , ON L5N5Z2

Conclusion

While dedicated bungee fitness studios are limited in Mississauga, these options provide opportunities to experience aerial and bungee-inspired workouts. As interest in bungee fitness grows, more studios may begin to offer these classes. For now, residents can explore the offerings at Movati Athletic and Brass Belles to embark on their aerial fitness journey.

Remember to consult with the studios directly for the most current information on class schedules, pricing, and availability. Embrace the opportunity to elevate your fitness routine with these unique and engaging workouts.

What is the difference between bungee fitness and aerial yoga?

Aerial yoga primarily uses a fabric hammock, whereas bungee fit involves being harnessed to bungee cords attached to the ceiling. Aerial yoga combines yoga poses with fluid movements and inversions, while bungee fit incorporates energetic jumps and dynamic movements that utilize the bungee cords for resistance.

Is Bungee Fitness a real workout?

Bungee fitness is absolutely a real workout, combining cardio, strength, flexibility, and core stability into every session

Is bungee fitness good for seniors?

Bungee fitness is gentle on the joints and can be modified to accommodate the needs and abilities of seniors, too. It can also help enhance coordination and balance—two things that older adults may struggle with as they age.