Bungee fitness has taken the fitness world by storm, offering a unique and exhilarating way to exercise that combines resistance training, cardio, and aerial movement. Unlike traditional workouts, bungee fitness involves wearing a harness attached to a ceiling-mounted bungee cord, allowing participants to leap, bounce, and glide with minimal impact on joints. This high-energy, low-impact workout is ideal for people of all fitness levels who are looking for an effective way to build strength, improve balance, and burn calories—all while having fun.
As the popularity of bungee fitness grows, more specialized studios are opening their doors across the United States, including in New York, where the trend is rapidly gaining momentum. These studios not only offer dynamic and innovative fitness classes, but also foster a supportive community and professional guidance to help clients reach their goals. Whether you’re an experienced athlete or someone new to exercise, bungee fitness provides an exciting alternative that challenges the body while keeping the experience enjoyable and safe.
1. Fly to Fit Bungee Fitness
Location: 1814 Central Avenue, Colonie, NY 12205
Description: Fly to Fit Bungee Fitness offers a motion-based, resistance training program that combines fitness training with a full-body cardio workout. The bungee cord and harness system allows for exercises that are gentle on the joints while providing high-intensity training.
Programs: Classes include Bungee 101, Yoga Bungee, Tabata Bungee, Toning Bungee, TRX Suspension, Bungee HIIT, Dance Bungee, Bungee Fly, and Bungee Cardio Kickboxing.
BUNGEE 101
Bungee 101 is a 45-minute cardio-blasting, core-strengthening workout which utilizes resistance from the bungee. During the workout there will be modifications offered to suite every fitness level.
TABATA BUNGEE
Tabata Bungee is a high intensity 30 min workout.
Tabata Bungee workout consists of:
-20 seconds of intense activity
-10 seconds of rest
-8 rounds with 1 minute rest between rounds
Tabata Bungee can burn more fat than an hour of low-intensity cardio!
Tabata Bungee-fat blaster workout!
TONING BUNGEE
Strength and Conditioning while in the Bungee. Toning Bungee workout combine weights to tone, lift, firm, and shape your body.
KIDS BUNGEE CLASS
A fun filled bungee class just for kids!
45 min bungee class!! 4 yrs old and up, get those kids moving with an activity that they will actually LOVE!!
Instructors: Experienced instructors such as Shay Allen, Rebecca Roe, and Suzanne Shepard lead the classes.
Testimonials: Clients praise the fun and effective workouts, noting the supportive and energetic environment.
Pricing:
Single Class: $29
4 Classes: $76/month
8 Classes: $116/month
Unlimited Classes: $156/month (6-month commitment)
Class Schedule: Classes run Monday through Saturday; the schedule varies weekly. Select on the available schedules on their website for more details.
Contact Information: Phone: (518) 608-5083;
814 Central Avenue, Albany, New York 12205, United States
(518) 608-5083 info@flytofitbungee.com
2. Flyte Bungee
Location: 6 Red Schoolhouse Rd, Chestnut Ridge, NY 10977
Description: Flyte Bungee is a dedicated bungee fitness studio offering high-intensity, low-impact workouts suitable for all fitness levels. The studio focuses on making exercise accessible and enjoyable, even for those with limited mobility.
Programs: Offers 50-minute bungee fitness classes designed to improve strength and cardiovascular health.
Instructors: Certified professionals committed to providing personalized and safe instruction.
Testimonials: Participants commend the fun and effective workouts, noting significant improvements in fitness levels.
Pricing: Details available upon inquiry. First time offer starts at $30. You can save a bit if you have 3 people for $85
Class Schedule: Class times and booking options available on their website.
Contact Information: Phone: (845) 445-8666;
6 Red Schoolhouse Rd,
Chestnut Ridge, NY 10977, USA
845.445.8666
info@flytebungee.com
3. GoBungee Fitness
Location: 200 Old Sunrise Highway, Massapequa, NY 11758
Description: GoBungee Fitness combines elements of dance with traditional exercise, introducing creative movements executed while attached to bungees. The workouts target every muscle group and are designed to be fun and engaging.
Programs: Offers full-body workouts that are high-intensity yet low-impact, suitable for all fitness levels.
Instructors: Led by certified professionals committed to providing a safe and enjoyable fitness experience.
Testimonials: Participants highlight the unique and exhilarating nature of the workouts, noting improvements in strength and flexibility.
Ava:
Took a bungee class last night with instructor Lori. Had a blast! Lori taught us several moves and had the class flying and jumping! It was a great workout! All ages! I will be going back!! Thank you for the best and most fun workout ever!!
Janice:
Great spot for a fun workout that is low impact but high resistance! Friendly atmosphere and instructors as well as excellent routines to make you just have a blast – you forget your working out BUT after feel like you got such a full workout in! Flying is such a blast!
Pricing:
Drop-in Class: $25
5-Class Package: $110
10-Class Package: $180
20-Class Package: $300
Private Class: $300
Class Schedule: Classes are scheduled throughout the week; check the website for the latest schedule.
Contact Information: Phone: (516) 308-4111;
200 Old Sunrise Highway
Massapequa, NY
11758
info@gobungeefitness.com
Phone: 516-308-4111
4. Studio Square S
Location: 165-19 Northern Blvd, 2nd Floor, Flushing, NY 11358
Description: Studio Square S is the first and only studio to bring Bungee Physio (also known as Bungee Fitness) to Queens, New York since 2019. The classes focus on posture and alignment while maintaining a raised heart rate for maximum calorie burn.
Programs: Offers Bungee Physio classes that provide a high-cardio, full-body workout with low impact on joints.
Instructors: Led by certified professionals dedicated to delivering high-quality and electrifying bungee classes.
Testimonials: Clients appreciate the innovative approach to fitness and the supportive community.
Pricing:
1 Class/Week: $79
2 Classes/Week: $139
3 Classes/Week: $169
4 Classes/Week: $199
Class Schedule: Classes are held on Tuesdays at 10 AM and Wednesdays at 7 PM; check the website for updates.
Open Hours:
Monday-Friday : 8:00am – 10:00pm
Saturday : 9:00am – 5:00pm
Sunday: 9:00am – 1:00pm
Contact Information: Phone: (917) 745-7203
Conclusion
These studios offer diverse bungee fitness experiences across New York State, each with unique programs and expert instructors to help you achieve your fitness goals. Whether you’re looking for a fun, low-impact workout or an intense cardio session, these studios provide options to suit various preferences and fitness levels.
Is bungee fitness worth it?
Bungee workouts offer a full-body workout that has several possible benefits, such as: Builds muscle: Most bungee workouts incorporate bodyweight exercises to help you build muscle. Experts advise doing muscle-strengthening exercises twice per week to maintain muscle mass and strength.
How many calories does bungee fit burn?
Bungee fitness is a low-impact, motion based, resistance-training program. In a 45 minute class you can burn 350-500 calories
How often should you do bungee fitness?
Bungee fitness, accompanied by a prescribed dietary plan, can be a very effective tool for fat loss if done consistently. Many of our clients have lost anywhere from 15-60 lbs when done for longer than 3 months attending bungee classes 3 or more times a week.
Who should not do bungee?
“Our advice is ask your doctor or don’t jump” if you are not in good health you should not jump. If you have any of the following conditions, you cannot jump. High Blood pressure condition Suffer from Dizziness, Epilepsy, Pregnancy, Asthma, Neurological Conditions, Diabetes, False Limbs, and Glass Eyes.
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