Bungee fitness has emerged as an exhilarating and innovative workout trend, combining elements of dance, aerobics, and resistance training, all while being suspended from the ceiling. This low-impact, high-intensity exercise offers a unique way to improve cardiovascular health, build strength, and enhance flexibility. In Rome, Italy, the popularity of bungee fitness is on the rise, with several studios offering specialized classes to cater to fitness enthusiasts seeking a fun and dynamic workout experience.
Rome’s bungee fitness scene is characterized by a blend of traditional fitness principles and creative movement, attracting individuals of all ages and fitness levels. The city’s studios are committed to providing safe and effective training environments, led by certified instructors who guide participants through various routines designed to challenge and inspire. Whether you’re a local resident or a visitor looking to try something new, Rome’s bungee fitness offerings provide an exciting opportunity to engage in a workout that defies gravity and elevates your fitness journey.
1. Bungee Fly Online Academy
Location: Via Volontari del Sangue, 38 C.M. Milano, Italy
Description: Founded by Camilla Lucchini, the Bungee Fly Online Academy provides comprehensive online training for aspiring bungee fitness instructors. The academy focuses on delivering quality education in bungee dance and workout techniques.
Programs: Online certification courses for various levels of bungee fitness instruction.
Instructors: Camilla Lucchini, a professional dancer and master trainer, leads the academy.
Testimonials: Students commend the academy for its thorough curriculum and supportive learning environment.
Kate from Mauritius
“I really appreciated Bungee Fly Online Academy. It gives me many ideas for the future. It helped me to structure my lessons, to be more efficient in my work. I explored new possibilities that I have never tried before especially the double bungee method which was a great experience and completely new for me. Thanks!”
Mark from Switzerland
“Bungee Fly Online Academy: great idea! Bungee Fly is the best method about bungee dance and bungee workout. It’s very easy to learn from the video courses and pdf english manuals are very professional. Congratulations!”
Pricing: Course fees vary; detailed information is available on the academy’s website.
SILVER ACADEMY
€650.00
With the Bungee Fly Silver Academy, you’ll get:
- Unlimited access to 10 hours of video content (all videos are in English!)
- 11 downloadable and printable PDF manuals in English
- Technical information and essential documents
- A curated music playlist
- The Bungee Fly Online Academy Silver Certificate
Included Video Lessons:
- Welcome video
- Bungee Fly Story Manual
- What is it Bungee Fly? Manual
- Fundamentals of anatomy Manual
- Become an instructor Manual
- Bungee Fly Kit and technical information Manual
- Bungee Fly Methods Manual
- Informations material Download
- Marketing materials Download
- Level one method Video (total 61 exercises)
- Level one Manual
- Level two method Video (total 60 exercises)
- Level two Manual
- Fitness Method Video (total 65 exercises)
- Fitness Manual
- Dance Method Video ( total 23 exercises)
- Kids I Method Video ( total 40 exercises)
- Kids I Manual
- Double Bungee Method Video (total 26 exercises)
- Double Bungee Manual
- Choreography Video A little party
- Choreography Video A little party Mirrored Version
- Choreography Video Natural
- Choreography Video Natural Mirrored Version
- Choreography Video Run Boy Run
- Choreography Video Run boy Run Mirrored Version
- Choreography Video Happy
- Choreography Video Happy Mirrored Version
- Video Masterclass “Let’s start”
- Streching (total 19 exercises)
- Music playlist
- Final test
- Bungee Fly Online Academy Silver Certificate
GOLD ACADEMY
€850,00
With the Bungee Fly Gold Academy, you’ll receive:
- Unlimited access to 14 hours of video lessons (all videos are in English!)
- 13 downloadable and printable PDF manuals in English
- Comprehensive technical information and essential documents
- A curated music playlist
- The Bungee Fly Online Academy Gold Certificate
Included Video Lessons
- Welcome video
- Bungee Fly Story Manual
- What is it Bungee Fly? Manual
- Fundamentals of anatomy Manual
- Become an instructor Manual
- Bungee Fly Kit and technical information Manual
- Bungee Fly Methods Manual
- Informations material Download
- Marketing materials Download
- Level one method Video (total 61 exercises)
- Level one Manual
- Level two method Video (total 60 exercises)
- Level two Manual
- Fitness Method Video (total 65 exercises)
- Fitness Manual
- Balance & Flexibility Method Video (total 60 exercises)
- Balance & Flexibility Manual
- Dance Method Video ( total 23 exercises)
- Kids I Method Video ( total 40 exercises)
- Kids I Manual
- Kids II Method Video ( total 41 exercises)
- Kids II Manual
- Double Bungee Method Video (total 26 exercises)
- Double Bungee Manual
- Choreography Video A little party
- Choreography Video A little party Mirrored Version
- Choreography Video Natural
- Choreography Video Natural Mirrored Version
- Choreography Video Run Boy Run
- Choreography Video Run boy Run Mirrored Version
- Choreography Video Happy
- Choreography Video Happy Mirrored Version
- Video Masterclass “Let’s start”
- Video Masterclass “Power Class”
- Streching (total 19 exercises)
- Music playlist
- Final test
- Bungee Fly Online Academy Gold Certificate
Class Schedule: Flexible online learning; students can progress at their own pace.
Contact:
Via Volontari del Sangue, 38
C.M. Milano
Italy
Mobile Bungee Fly Office:
+ 39 375 5455205
onlineacademybf@gmail.com
2. Bungee Fly – MUV Dance & Fitness
Location: Via Angelo Emo, Rome, Italy
Description: Bungee Fly is a pioneering studio in Rome specializing in bungee fitness. As part of the MUV Dance & Fitness center, it offers a range of aerial classes, including Bungee Fly, Amaka Fly, and Hoop Fly. The studio is affiliated with ENDAS and recognized by CONI, ensuring high-quality instruction and safety standards.
Programs: Evening classes for various skill levels, instructor training courses, and workshops throughout the year.
MUV offers its members evening courses in Bungee Fly, Amaka Fly and Hoop Fly; various training courses to become instructors; refresher courses for instructors; workshops open to all for all levels and many other activities distributed throughout the year. The activities are reserved for MUV members only, furthermore MUV is affiliated with ENDAS: one of the main sports promotion bodies recognized by CONI. All Bungee Fly, Amaka Fly and Hoop Fly training courses, offered by MUV, are recognized by ENDAS and CONI. Become a MUV member too and fly with us at Bungee Fly.
Instructors: Led by certified professionals with backgrounds in dance, fitness, and aerial arts.
Testimonials: Participants praise the studio for its welcoming atmosphere and the unique experience of flying while exercising.
Pricing: Membership required; pricing details available upon inquiry.
The cost of the workshop for those who are already Bungee Fly I level instructors or Silver instructors or Gold instructors or Bungee Fly Studio students is equal to:
- €40.00 for each single lesson
- €60.00 package of two lessons
The cost of the workshop for those who are not Bungee Fly instructors is:
- €50.00 for each single lesson
- €80.00 package of two lessons
Class Schedule: Evening classes; specific times can be obtained by contacting the studio.
Contact:
Visit bungeefly.it for more information
- infobungeefly@gmail.com
- Bungee Fly Studio Milano (Evening courses in Cologno Monzese): + 39 3270887562
- Bungee Fly Trainings, Workshops and Special Lessons: + 39 3755455205
- Founder Bungee Fly: +39 3286575903
Conclusion:
Rome’s bungee fitness landscape offers a variety of options for those interested in this dynamic form of exercise. Whether you’re looking to participate in classes, pursue instructor certification, or simply explore the offerings, the city’s studios and training programs provide ample opportunities. As the popularity of bungee fitness continues to grow, Rome remains at the forefront, embracing this innovative workout trend and making it accessible to a broad audience.
Engaging in bungee fitness not only offers physical benefits but also provides a fun and exhilarating experience that challenges traditional workout routines. With the availability of specialized studios and certified instructors, individuals in Rome can confidently embark on their bungee fitness journey, knowing they are supported by professionals dedicated to their health and well-being.
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