Bungee fitness is an innovative workout that combines resistance training with the exhilaration of aerial movement. Participants are harnessed to bungee cords, allowing for dynamic, low-impact exercises that enhance strength, flexibility, and cardiovascular health. This form of fitness is gaining popularity for its ability to provide a full-body workout that’s both effective and fun.
In Victoria, British Columbia, bungee fitness is emerging as a unique offering within the local fitness scene. While options are currently limited, one studio stands out for introducing this exciting workout to the community.
Studio Fitness Victoria
Location: Victoria, BC, Canada
Description: Studio Fitness Victoria is the city’s first barre and bungee studio, offering a range of classes designed to improve posture, strength, and vitality. The studio emphasizes kinetically fluid movement to enhance overall well-being.
WHAT YOU SHOULD CONSIDER:
- due to limited space, the classes are registered sessions, no drop-ins available
- the Bungee can accommodate up to 200 lbs easily but the heavier a person is, the more tension is created on the elastic which can make the seat feel tighter or harder to bounce
- if you are a very curvy woman you may find the pressure points uncomfortable but we do try to change positions to relieve that pressure
- most people are not aware of how much control they have lost in the past few years, so slow movement in encouraged at first
- nothing should ever feel painful, and if it does, your body is telling you to reposition before you try again
The Bungee was designed by Orthopedic surgeon, Dr. Gharavi, to keep athletes safe, strong, and lively after surgery. The exercises target more than just muscles – the fascia gets a dynamic workout as well. It takes 12-18 months to build new soft tissue so working out in manners that challenges elastic fiber growth is extremely important, especially when we reach an age that tends to decline in muscle and collagen manufacturing.
Programs: Bungee Fitness, Barre, Pilates, Yoga, and specialized workshops.
Instructor: Justina Bailey, the only certified 4D Pro Bungee Fitness Instructor in Canada, brings over 32 years of teaching experience in various global disciplines. Her classes are known for their personalized attention and effectiveness in improving functional fitness.
Testimonials: Clients appreciate the supportive environment and the unique approach to fitness that combines fun with effective training.
Pricing: Details on pricing are available upon request.
To book a private session, please phone 250.880.9909 or email info@studiofitnessvictoria.com with details of your goals and current concerns.
Cost is $135 for 1 hour. We are thoroughly covering different ways to achieve your fitness goal or pain relief. A 30-min session is $70 and we go over one strong concept for you to work on. The rate is the same if you have another family member or class friend attend the private session together.
Class Schedule: Currently, bungee classes are offered through private sessions only. Interested individuals can join the mailing list for updates on new class sessions.
Contact Information:
Phone: 250-880-9909 | Email: info@studiofitnessvictoria.com |
Website: studiofitnessvictoria.com
Conclusion
While Studio Fitness Victoria is currently the sole provider of bungee fitness classes in the area, its commitment to offering innovative and effective workouts sets it apart. The studio’s focus on personalized instruction ensures that participants of all fitness levels can safely enjoy the benefits of bungee fitness.
As interest in bungee fitness continues to grow, it’s anticipated that more studios in Victoria may begin to offer similar programs. For now, Studio Fitness Victoria remains the go-to destination for those looking to experience this dynamic and enjoyable workout.
Who shouldn’t do bungee fitness?
We suggest a fitted top since you will be upside down. Bring a water bottle and be prepared to get sweaty! Who shouldn’t do bungee? We do NOT recommend Fly Bungee™ if you have had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back.
Can you lose weight with bungee fitness?
Low-impact: Bungees support your weight, so the exercises are easy on your joints and help prevent injuries. 56. Promotes weight loss: Bungee workouts can be an enjoyable way to burn calories, which helps with weight loss.
Is bungee fitness good for beginners?
Sling bungee fitness is really good for your knees and joints. If it’s something you can’t normally do, the bungee can help you do interventions. This is a beginner’s workout, so remember always to make it fun!
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