Bungee fitness is an emerging workout trend that blends cardio, resistance training, and fun into a single dynamic experience. Using a harness attached to bungee cords, participants can leap, lunge, and fly with reduced impact on their joints while still enjoying a high-intensity workout. This unique approach has gained international attention for its ability to improve strength, balance, and endurance while keeping workouts engaging and playful.
In Winnipeg, the concept is still in its early stages. While the city already offers a variety of aerial and suspension-style classes, dedicated bungee fitness studios remain limited. Residents interested in this style of training often explore anti-gravity or aerial fitness as a close alternative until specialized studios expand into the area. The growing curiosity, however, signals that Winnipeg is ready to embrace this innovative fitness format when it becomes more widely available.
1) Altea Active — Winnipeg (AntiGravity / boutique studios)
Location: Altea Winnipeg (their Winnipeg site / studio network)
Description: Large boutique wellness/fitness operator that runs multiple specialty studios and lists AntiGravity Fitness (aerial hammock / suspension hammock classes) as part of their boutique offerings. AntiGravity uses hammocks/silks rather than bungee cords. Slightly similar to Bungee fitness workout.
Programs: AntiGravity Fitness (aerial hammock), boxing, strength, cardio, yoga and other boutique classes. Schedules are published on their class pages but not broken down publicly by every location/class type.
AntiGravity Aerial yoga is suitable for all levels, from beginners to advanced.
You don’t need any prior experience in yoga or aerial arts to enjoy the benefits of this unique practice.
If you are new to aerial yoga, it’s important to start with a beginner class so that you can learn the proper techniques and avoid injury. These classes are categorized as (E – For Everyone or AntiGravity Fundamentals 1) in our app and on our website. Our qualified instructors will be able to guide you through the poses and help you adjust the hammock to fit your body.
It’s important to note that aerial yoga can be challenging, even for beginners. You will be using muscles that you may not be accustomed to using, and the poses may feel more intense than they do in traditional yoga. However, with practice and patience, you can build the strength and flexibility needed to progress in your aerial yoga practice.
Instructors: Altea lists a team of instructors across modalities on its site; individual instructor biographies for AntiGravity classes were not visible in public pages I checked.
Testimonials: General site marketing and member blurbs on the main site; no class-specific bungee testimonials for Winnipeg.
Pricing: Membership / class access is managed via Altea membership tiers; AntiGravity is described as included with membership tiers. Specific single-class bungee/harness pricing for Winnipeg was not available publicly.
Class schedule: Altea publishes a general classes page; you need to view their Winnipeg schedule or contact them for exact AntiGravity class times. There is a become member button, click it and fill in your details. They will send you all pricing and schedules.
Monday to Friday: 5am – 11pm
Saturday to Sunday: 6am – 9pm
Contact: Use Altea Winnipeg contact channels on their site (Altea Winnipeg “Contact Us” page).
100 South Town Road and Kenaston in Bridgwater
Winnipeg, Manitoba
R3Y 1G5
membership@alteaactive.com
Note: This is aerial/anti-gravity (hammocks), not the classic bungee harness + cord format. If you need a harness + cord bungee class specifically, this is not confirmed to be it.
2) Vivacity Fitness (St. Vital) — Aerial/Hoop/Yoga studio
Location: 561 St. Anne’s Road, Winnipeg, MB R2M 3G5.
Description: Boutique studio offering aerial hoop, aerial yoga, pole, bootcamps and other specialty classes. Founded by a kinesiologist and positioned as community-oriented.
Programs: Aerial Hoop, Aerial Yoga, Pole, Bootcamps, Yoga, Personal Training. No explicit bungee harness + cord classes listed publicly.
Aerial Yoga combines the relaxation and deep stretch of yoga with fun and flight. Enjoy a compression free class where you can hang right side up or upside down.
**Disclaimer: All participants are required to have eaten within 4 hours and be properly hydrated to reduce dizziness and possible nausea. Consult your physician before attending if you have prior history of heart condition, glaucoma, blood pressure condition or spinal cord injury.**
Requirements: None. This class is open to everyone. Modifications available for students with prior experience.
Proper attire: Please wear tights/leggings, capped T-shirt/long sleeves for your comfort in the hoop. Socks optional. No jewelry, buttons or zippers are to be worn on the hammocks. We don’t want to damage your fine jewelry or have it hurt you! Please leave it at home or in your bag.
Only 6 spots available.
Instructors: The site lists founder Kassy Bouchard (kinesiologist) and other instructors; individual bios available on site for some staff.
Testimonials: Studio website includes general praise and community feedback; no specific bungee testimonials were found.
Pricing: Class booking and pricing via their booking system — I could not find a dedicated bungee price because they don’t list bungee classes. Contact them to confirm if they will run a bungee pop-up.
Cost: $159.60 ($152 +gst) for an 8 week session.
To register, payment can be sent via etransfer to inflitefitness@gmail.com or for credit card payment use our paypal link at: www.paypal.me/inflitefitness
Class schedule: Available via the Vivacity “View our Classes” / booking page. Schedules for workout are available from Monday to saturday.
Contact: See below details
- (204) 995-0051
- info@vivacityfitness.ca
- 561 St. Anne’s Road | Winnipeg, Manitoba | Canada | R2M 3G5
Common questions about Bungee Fitness
Is bungee fitness available in Winnipeg?
At the moment, there are no dedicated bungee fitness studios in Winnipeg. Residents searching for this workout often turn to aerial or anti-gravity classes, such as those offered at Altea Active or Vivacity Fitness, which provide similar suspended movement experiences. While these aren’t true bungee workouts with harnesses and cords, they do give Winnipeggers a taste of what bungee fitness feels like. Interest in the trend is growing locally, so it’s possible that Winnipeg could see a studio open in the near future.
What are the benefits of bungee fitness for Winnipeggers?
Bungee fitness is attractive to people looking for a low-impact but high-energy workout, which is especially valuable in a city like Winnipeg where indoor fitness options are popular during the colder months. The harness reduces joint stress while still allowing for an intense cardio session, making it a great option for beginners and athletes alike. It also provides a unique, playful element that can make exercising feel more enjoyable compared to traditional gym workouts.
Is bungee fitness safe for beginners in Winnipeg?
Yes, bungee fitness is designed to be beginner-friendly, provided it’s taught by certified instructors with proper equipment. Since Winnipeg doesn’t yet have a permanent bungee studio, residents interested in trying it safely may need to watch for pop-up workshops or travel to nearby Canadian cities where classes are established. For now, beginners in Winnipeg can prepare by joining aerial or suspension classes, which build the balance, strength, and confidence that translate well into bungee workouts once they become available locally.
How much would bungee fitness cost in Winnipeg?
If bungee fitness becomes available in Winnipeg, the cost would likely fall within the Canadian average of $20–$35 CAD per class, based on what similar studios in other cities charge. Membership packages or multi-class passes could reduce the per-session cost. For now, Winnipeggers can look at the pricing of aerial fitness classes, which often sit in the same range, as a good indicator of what to expect when dedicated bungee studios eventually open in the city.
Conclusion
Although Winnipeg currently has few options for true bungee fitness, the local fitness scene is evolving, and interest in unique workout methods is on the rise. Studios that specialize in aerial or anti-gravity training already provide a foundation of suspended movement, giving residents a taste of what bungee-based training could feel like. With continued demand, it’s only a matter of time before more dedicated bungee studios make their way into the city.
For now, Winnipeggers seeking this type of workout can explore aerial classes, keep an eye on pop-up events, or even reach out to studios to request bungee programming. As the fitness community continues to innovate, Winnipeg is well-positioned to become part of the growing global movement that blends fun, fitness, and flight into one exhilarating experience.
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