Bungee fitness is an exciting and innovative workout that has gained popularity in London, offering a fun and dynamic way to stay fit. This high-intensity, low-impact exercise combines resistance training, cardio, and aerial movements using bungee cords to create a weightless, exhilarating experience. Unlike traditional workouts, bungee fitness reduces strain on joints while allowing participants to perform jumps, flips, and lunges with ease, making it suitable for all fitness levels.
