Best Bungee Fitness Florida USA Top work out studios

Bungee fitness is revolutionizing the workout scene by combining high-intensity cardio with low-impact movements, making it an ideal choice for individuals seeking a fun and joint-friendly exercise routine. Participants are harnessed to bungee cords suspended from the ceiling, allowing for dynamic movements that enhance strength, flexibility, and cardiovascular health. This innovative approach not only provides a full-body workout but also offers a unique sensation of flight, adding an element of excitement to traditional fitness routines.

Florida has embraced this trend, with several studios offering specialized bungee fitness classes tailored to various fitness levels and goals. Below are five notable bungee fitness studios across the state, each providing distinct programs, experienced instructors, and supportive communities.

1. Astro-Durance Bungee Fitness

Location: 1013 CAPE CORAL PARKWAY EAST CAPE CORAL, FL, 33904

Description: Astro-Durance is the birthplace of bungee fitness, offering anti-gravity, low-impact workouts suitable for all shapes and sizes.

Programs: Beginner to advanced classes, including HIIT sessions and kids’ programs.

Instructors: Led by founder Patricia Cummings and a team of certified trainers.

Testimonials: Clients praise the fun, effective workouts and the supportive environment.

Pricing: Contact the studio for detailed pricing information.

Class Schedule: Varies; check the studio’s website or contact directly for current class times.

Contact: Phone: (239) 574-4291

Info@astrodurance.com

2. Fly With Me Bungee Fitness

Location: 2484 SE 58th Ave, Ocala, FL 34480, United States

Description: Fly With Me offers dynamic bungee workouts that combine cardio, strength training, and aerial acrobatics.

Programs: Group classes and private sessions tailored to individual fitness levels.

What to Wear in a Bungee Fitness Class

Bungee Fitness classes involve dynamic movements, so it’s important to wear clothing that allows full range of motion and provides comfort and support. Here’s what to wear:

Comfortable Activewear
Top: A fitted, moisture-wicking t-shirt or tank top that stays in place during jumps and stretches. Avoid loose clothing that may get caught in the bungee harness.
Bottoms: Stretchy, form-fitting leggings or athletic shorts that allow freedom of movement, especially around the hips and legs.
Footwear: Most Bungee Fitness studios require participants to wear non-slip, supportive sneakers or gym shoes. Make sure they are clean and have good grip to avoid slipping.
Avoid Jewelry:
It’s recommended to remove jewelry such as rings, necklaces, or bracelets, as these can interfere with the harness and could cause discomfort or damage during the workout.
Hair:
Tie your hair back in a ponytail or bun, especially if you have long hair, to prevent it from getting caught in the harness or distracting you during the class.

What to Bring to a Bungee Fitness Class

Water Bottle:
Stay hydrated! Bring a water bottle to keep hydrated before, during, and after the class. Bungee Fitness can be quite intense, and hydration is key to maintaining energy levels.
Towel:
Bring a small towel to wipe off sweat during or after the class. Bungee Fitness can get intense, and you may sweat more than expected, especially during high-energy moves.
Positive Attitude:
Come ready to have fun and push your limits. Bungee Fitness is all about enjoying the experience while getting a great workout!

What to Expect in a Bungee Fitness Class

Introduction & Setup:
Welcome and Safety Briefing: The instructor will introduce you to the class, explain the key safety protocols, and show you how to properly wear your bungee harness. The harness is connected to a bungee cord that helps support your movements and provides a safe, low-impact workout.
Warm-Up: Expect a gentle warm-up to get your muscles ready. This may involve light cardio, stretching, and mobility exercises.
The Workout:
Dynamic Movements: Throughout the class, you’ll engage in various bungee-assisted exercises such as bouncing, jumping, squatting, lunging, and twisting. The bungee cord provides assistance, making each movement feel lighter and more fun.
Strength and Cardio: The class combines strength exercises targeting different muscle groups (e.g., arms, legs, core) with cardio moves to keep your heart rate up. Your instructor will guide you through each exercise, adjusting intensity as needed.
Low Impact: Bungee Fitness is low-impact because the harness helps cushion landings, making it gentler on your joints compared to traditional high-impact workouts. However, the workout remains effective and can challenge your balance, strength, and endurance.
Cool-Down:
After the main workout, the class will wind down with a cool-down period involving stretches and relaxation techniques to help your body recover and prevent injury.
Fun Atmosphere:
Bungee Fitness classes often have a fun and motivating vibe. The music, the bounce, and the excitement of flying through the air make it feel more like play than a traditional workout. Expect encouragement and support from your instructor and fellow participants.
Instructor Support:
The instructor will provide individual adjustments if needed and ensure that everyone is using proper form to avoid injury. They will also help you adjust your harness for comfort and safety throughout the class.

Instructors: Experienced trainers who customize workouts to clients’ needs.

Testimonials: Clients report improved core strength and enjoy the community atmosphere.

Pricing: Contact the studio for detailed pricing information.

UNLIMITED Monthly Membership for Bungee Fitness – 3 Month Discount

$120/Month

Experience the exhilarating freedom of movement with our UNLIMITED Monthly Membership for Bungee Fitness, designed to elevate your fitness journey. Enjoy a special 3-month discount and unlock endless opportunities to soar to new heights as you embrace a fun, dynamic workout that invigorates both body and spirit.

UNLIMITED Monthly Membership for Bungee Fitness- 6 Month Discount

$100/Month

Experience the exhilarating freedom of bungee fitness with our Unlimited Monthly Membership, designed to empower your journey towards health and vitality. Enjoy a special 6-month discount and free classes, drop in at your convince as often as you would like!

10 Classes for Bungee Fitness Group Classes – 30 Minutes

$100

Experience the excitement of Bungee Fitness in our engaging group classes, each lasting 30 minutes and tailored to elevate your workout routine. Enjoy the flexibility of dropping in at your convenience while taking advantage of the savings that come with purchasing this package of 12 classes.

Class Schedule: Varies; check the studio’s website or contact directly for current class times.

They have schedules for every date so check out the website and their schedules.

Contact:

Email: melissadresbach700@gmail.com

Address

Office: 2484 SE 58th Ave Ocala, FL. 34480

Assistance Hours

Mon – Friday 7:00am – 5:30pm

Saturday 9:30 am- 2:30PM

Sunday- CLOSED

Phone Number:

352-820-9200

3. Boost Bungee

Location: 618 SE 10th Street Deerfield Beach, FL 33441

Description: Boost Bungee offers full-body workouts that burn 350–700 calories in a 45-minute class, combining cardio and resistance training.

Programs: High-intensity classes focusing on plyometrics and strength training.

Low Boost

Level 1

YOU MUST TAKE LEVEL 1 BEFORE LEVEL 2 or 3!

This basic Level 1 class is the place to start. Learn the basic techniques of bungee fitness from balance, squats, jumps, & burpees.

Low/Mid Boost

Level 1.5

YOU MUST TAKE LEVEL 1 BEFORE LEVEL 2 or 3!

Level 1.5 is designed for customers who have completed one Level 1 class and are eager to enhance their skills at a quicker pace. This course offers a supportive environment to build on what learned.

Mid Boost

Level 2

This class is for those who have graduated from our basic Level 1 class. If you can burpee with ease, and plunge it down without problems, our Mid Boost class is the next step up

High Boost

Level 3

In Level 3 we are boosting it up a notch! You are ready for this class if you have MASTERED the Fly Spring, Needle, Superman, Push Flies, & a Switch.

Body Boost

This class is for anyone who has taken Level 1 and is looking to add more strength training to their bungee class. You will be in and out of the bungees using light dumbbells and resistance bands for a full body workout.

Instructors: Certified trainers providing engaging and effective workouts.

Testimonials: Clients appreciate the unique workout experience and the supportive environment.

Pricing: Contact the studio for detailed pricing information.

New Client Offer- $14

Single Class $30

5 Classes for $110

10 Classes for $198

Gift Cards available
$30- $500

Class Schedule: Varies; check the studio’s website or contact directly for current class times. Below is an example of their Bungee fitness schedules.

Contact: Phone: 954-399-3916

info@boostbungee.com 954-399-3916

4. Blue Rocket Bungee Fitness

Location: 4489 Chumuckla Hwy Pace, FL 32571

Description: Blue Rocket focuses on low-impact fitness opportunities for all shapes and sizes, offering bungee fitness and various dance classes.

Programs: Bungee fitness, SHiNE Dance Fitness, Country Cardio Line Dancing, and more.

Instructors: Led by owner Robin Leathers and a team of experienced instructors.

Testimonials: Clients enjoy the fun, supportive environment and the variety of classes offered.

“Great place to workout! Everyone is nice and encouraging!”

by Tracey Eswine Gehrke –

Sam is great!! Level 1 tonight, she took the time to teach us how to fly!

by Shelly Pryor-Gillespey

Had a great workout with level 1! A fun way to knock out cardio and surprisingly I actually enjoyed doing burpees!

by Caroline Solmonson

Pricing: Contact the studio for detailed pricing information.

Class Schedule: Varies; check the studio’s website or contact directly for current class times. They have a range of Bungee fitness classes to choose from.

Contact:

Blue Rocket Bungee Fitness

4489 Chumuckla Hwy Pace, FL 32571

850-543-2584

https://www.instagram.com/bluerocketbungeefitness

5. Soaring Bungee Fitness Studio

Location: 630 E Twincourt Trail Ste 109, St. Augustine, FL 32095, United States

Description: Soaring Bungee Fitness offers a range of classes, including bungee basics, glow nights, and kids’ sessions.

Programs: Various membership plans and class packages to suit different needs.

Instructors: Certified trainers providing personalized instruction.

Testimonials: Clients appreciate the variety of classes and the welcoming atmosphere.

Elizabeth Moreno

Thank you Anne! Glad you enjoyed the class! See you again soon!

Lisa Haluch

Bungee was such a fun class! Our instructor was so attentive and informative. Great workout!

Cendee Hedrick

First time but not my last. What a fun but serious cardio workout, whew! If you haven’t tried it yet, it’s a must, put it on your list… hey, I’m 66 and will be working out till I’m 96 – keep moving!

Pricing: Single class: $26; memberships range from $120 to $230 per month. See below package.

Class Schedule: Available on the studio’s website; booking in advance is recommended.

There are more scheduled classes in their website.

Contact:

630 E Twincourt Trail Ste 109, St. Augustine, FL 32095, United States

Conclusion

Embarking on a bungee fitness journey in Florida offers a unique opportunity to engage in a workout that is both effective and enjoyable. The studios listed above provide diverse programs and expert instruction, catering to various fitness levels and preferences. Whether you’re seeking to improve your cardiovascular health, build strength, or simply try something new, bungee fitness presents an exciting avenue to achieve your goals.

Before attending a class, it’s advisable to contact the studios directly for the most current information on class schedules, pricing, and any specific requirements. Embrace the experience of flying towards your fitness aspirations with the support of Florida’s bungee fitness community.

What muscles does bungee fitness work?

Bungee workouts tone almost every muscle in your body and focuses on your core strength. The bungee cord is attached to a harness around the hips allowing you to move freely and perform athletic moves otherwise physically unattainable.

Benefits of all Plyometric classes at Blue Rocket Bungee Fitness

• Protect joints

• Prevent injuries
• Improve recovery time
• Improve body composition
• Burn more calories per unit time than traditional exercise
• Increase muscular endurance
• Improve cardio-respiratory fitness

• Increase VO2 max.
• Increase bone density
• Improve lymphatic drainage
• Improve core stability
• Improve balance and posture
• Improve muscular strength
• Improve coordination
• Reduce stress
• Increase feelings of well-being due to elevated endorphin production
• It’s just plain fun!!!!!

What should I expect and what should I wear?

While bungee fitness reduces impact by up to 80 percent, we still offer high energy! If you struggle to do one burpee unassisted, or have any difficulty staying active for more than three minutes at a time, you may find this workout challenging.

Plan on arriving 15 minutes early! Each client will need to complete a wavier and health questionnaire. Each client is then privately weighed and each station is customized for each individual. We provide all equipment needed for the workout. Be sure and eat a couple hours before class and empty your bladder before you come (or when you arrive). You will also want to wear tight leggings, high-impact sports bra, and good workout shoes-running shoes NOT recommended- Shoes with a side to side bottom or pivot point work best! If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers, Longer bike shorts are ok but do not recommend short shorts. We also provide additional foam padding for optimal comfort. As with any workout, jewelry should be removed prior to class. Large earrings risk interfering with the bungee.

Prepare to get sweaty! Bring water and a sweat towel. (Tip: Black clothing will hide sweat best.) Don’t be late! The doors lock at class time. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take in late arrivals.