Best Bungee Fitness Philadelphia USA Work out Studio

Bungee fitness is revolutionizing the workout scene by combining high-intensity cardio with low-impact movements, making it an ideal choice for individuals seeking a fun and joint-friendly exercise routine. Participants are harnessed to bungee cords suspended from the ceiling, allowing for dynamic movements that enhance strength, flexibility, and cardiovascular health. This innovative approach not only provides a full-body workout but also offers a unique sensation of flight, adding an element of excitement to traditional fitness routines.

In the Philadelphia area, several studios have embraced this trend, offering specialized bungee fitness classes tailored to various fitness levels and goals. Below are five notable bungee fitness studios in and around Philadelphia, each providing distinct programs, experienced instructors, and supportive communities.

1. Pop Fit Studio

Location: 1305 West Chester Pike, 2nd Floor, Havertown, PA 19083

Description: Pop Fit Studio offers a dynamic bungee workout experience that combines resistance training with cardio, allowing participants to perform movements like squats and push-ups with reduced joint impact.

Programs: Classes focus on full-body workouts utilizing bungee cords to enhance strength and flexibility.

Who can participate and are there any restrictions?

Bungee Workout is a rigorous, high-cardio exercise that uses the resistance of the bungee cord.

Participants must be in good health and not be under any movement restrictions from a doctor. Expectant mothers or those who gave birth recently (natural birth in the last 6 months or cesarean section in the last 12 months) should not participate in the workout.

You must not have any current injuries or recent surgeries (no surgeries in the past 6 months). Participants in Bungee Fitness cannot be pregnant.

Is there a weight or size limit?

Yes we do have a weight limit and measurement limits.For our clients’ safety and comfort, the weight limit for our facility is 300 lbs. Harnesses fit a variety of sizes with the max measurements of Waist 52″ and Leg Loop: 34″. If you do not meet these requirements you will not be able to participate in class. The weight limit is determined by the structural engineering specifications, architects, and insurance as well as our equipment (bungee cord strength and size of harnesses).

Is there an age limit?

Yes. All Bungee Fitness classes have an age requirement of 18 years of age. For those under 18 they can join a class with their parent with studio permission. Please contact the studio prior to reserving your spot. We do now offer a teen and kids classes.

Instructors: Led by owner Christine DeFilippis, a seasoned fitness professional dedicated to providing engaging and effective workouts.

Testimonials: Clients praise the studio for its fun atmosphere and the unique sensation of flying during workouts.

Pricing: Information not specified; contact the studio for details.

Now offering private classes for one person and up to 9 participants. Sessions are 75 minutes in length.

1 person: $150

2 people: $200

3 people: $225

4 people: $250

5 people: $275

6 people: $300

7 people: $325

8 people: $350

9 people: $375

Class Schedule: Varies; check the studio’s website or contact directly for current class times.

Contact:

Manoa Shopping Center
Address: Located above Applebees – entrance next to PA Wine and Spirits, 1305 West Chester Pike Unit 44C1, Havertown, PA 19083, United States
Phone: +1 484-453-8533

Note: Pop fit studios has recently closed so we have to wait for there comeback. They have positive reviews so we considered them for this review.

2. Flaunt Fitness

Location: 1939 S. 17th Street, 2nd Floor, Philadelphia, PA 19145

Description: A body-positive, dance-focused studio known for pole fitness and aerial arts. Flaunt offers a high-energy bungee class with lots of flair. With two locations in the city, Flaunt is one of the most trusted names in fitness in all of Philadelphia. This gender-neutral studio offers a range of dance classes including bungee fitness and pole dancing.

What if the class is full? We do urge students to use our waitlist feature- go ahead, and add yourself. We tend to see a lot of movement with class registration and those listed on the wait list.

What should I expect? Bungee class involves a bit of cardio based running, jumping and lunges. If you are not able to do these type of activities well, Bungee class may be challenging for you. The harness is padded for comfort, but after an hour of activity you will be feeling pressure/pinching where the harness touches your body since your bodyweight is being pushed and pulled against the harness.

Is there an age/size/weight restriction? Our bungee drop in classes are for ages 17+. We have harness sizes that fit 22-50″ waists. In order for a harness to be safe, snug and effective- it needs to be able to be placed over the hip bones. Our rigging holds well over a thousand pounds so that all can fly with us at The Aviary!

What do I wear? Clean gym shoes (indoor shoes only) or grippy socks are a must. Wear two layers of shorts or leggings until you get used to it. Some clients wear padded bike shorts for extra comfort. We suggest a fitted top since you may go upside down. Bring a water bottle and be prepared to get a little sweaty!

Who shouldn’t do bungee? We do NOT recommend Bungee classes if you are pregnant, have had surgery of any kind in the past six months or have chronic pain or a medical condition involving the shoulders, wrists, hands or low back. If you have any of these conditions please consult with a physician before attempting Bungee.

Classes and Programs: One all-level bungee class is offered weekly with cardio, strength, and dance-style movement. Classes are open to anyone age 17 and older, and there is no weight limit.

Instructors: Classes are taught by taught by studio owner Pinki, who was trained in bungee through Grounded Aerial and Karen Fuhrman. She brings energy, inclusiveness, and fun to every class. The studio has many different instructors, including Kat, Peggy, Vera, Cassie, Nural, Morgan, and Vee, all of them sharing Pinki’s commitment to fitness and fun.

Testimonials:

“I can’t say enough about Flaunt, Pinki, and her instructors. The training gets all the muscles, the core, everything, fun and affirming..(and a fabulous vegan cafe is right next door)” – Marina Stamos

“I can not say enough good things about Flaunt Fitness. I’ve been going for 7 months and in that time I’ve become so much stronger and confident, and I’m able to do things I never thought I’d be able to.” – Zoe Wolfe

Pricing:

NEW MEMBER SPECIAL
1 Month of Unlimited Pole, Fitness, Dance & Flex Classes
THIS PASS DOES NOT INCLUDE AERIAL OR BUNGEE CLASSES*
$119.00

Option	Price
Single Bungee Class	$35
5-Class Pack	$139
10-Class Pack	$239

Class Schedule: Currently held Monday evenings at 6:00 PM.

Contact Information: Email: flauntfit@gmail.com

Phone: (267) 699-6636

Official Website: flauntfitness.net

Flaunt Fitness
1939 S 17th St, Philadelphia, PA 19145

3. Grounded Aerial

Location: 5129 West Chester Pike, Newtown Square, PA 19073

Description: Grounded Aerial combines dance, aerial acrobatics, and fitness for a unique bungee experience. Founded by a professional dancer and aerialist, the studio emphasizes safety, creativity, and fun for all fitness levels.

Level 1 begins the flight. Whether you want to teach bungee at your studio, touch up your teaching tools, learn new terms, develop a new skill, or maybe you just want to feel free and let go. This is for everyone.

Level 2 continues the journey. After applying what you learned with level 1 training, we dive into more challenging terms and focus on pedagogical principles, artistic expression, holistic connections, and life applications. Most folks take Level 2 after six to twelve months of practicing and applying Level 1 terminology. Dig deeper to fly higher.

Level 3 masters the navigation. You are strong and knowledgeable, you have a full understanding of your movement vocabulary, and with our personal mentorship, you will create your own style, artistry, and codification. At this level, with Wren’s approval, you work closely with us to potentially certify others in Grounded Aerial® Bungee.

Classes and Programs: Beginner and intermediate bungee fitness classes. Sessions emphasize cardio, strength, and choreographed movement in the air. They also teach aerial silks classes, and even provide bungee fitness instructor training.

Here are some of the schedules currently available in their website. You can visit them for more information.

Instructors: The studio was founded by Karen Fuhrman, also known as Wren. A former Broadway choreographer, she has toured more than 90 countries with traveling shows and has taught as a Professor of Dance at New York University, DeSales University, and Kutztown University.

Testimonials:

“Since adding bungee fitness to our schedule, our community has been loving it! Most people comment that it is a fantastic workout and so much fun!” – Heather Jefferson

“WOW! What an awesome class and instructors! Karen is the Queen of Bungee having the best experience and knowledge!” – Sharon Kinger

Pricing: Prices are available at there website.

Bungee classes cost $30 per class.

Class Schedule: Bungee classes of all levels take place on Fridays and Sundays, with kids and teen classes also schedule on Mondays.

Contact Information:

Angela Bates 5129 West Chester Pike, Newtown Square, PA 19073

Rising Star 21 S Limerick Rd. Royersofrd, PA 19468

Zen Studio at Healing Energies 463 W Ridge Pike, Royersford, PA 19468

groundedaerial.com

Conclusion

Bungee fitness offers a dynamic and enjoyable way to achieve fitness goals while minimizing joint stress. The studios listed above provide a range of programs and environments to suit different preferences and fitness levels. Whether you’re seeking a faith-based community, a combination of yoga and bungee, or high-intensity workouts, there’s a bungee fitness studio in Philadelphia to meet your needs.

Before attending a class, it’s advisable to contact the studios directly for the most current information on class schedules, pricing, and any specific requirements. Embark on your bungee fitness journey and experience the exhilaration of flying towards your health and wellness goals.